110: The Improvement Season - Does Ab training make your Waist bigger?

This time, we're talking about the training to failure all the time, macro distribution and its importance and if ab training does actually widen the midsection. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Timestamps: 17:13 Does direct ab training widen your midsection? 41:26 Importance of macro distribution? 42:32 Tips for starting a podcast? 44:40 Benefits of macro distribution during a gaining phase/cutting phase 46:08 Autoregulating rest times 50:49 Grinding reps and training to failure all the time 54:07 What advice do you have for someone who has to mass longer than desired? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MN7M_E6OrUU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices