110. The One Strength Exercise You Aren't Doing But Should Be

from Not Your Average Runner, A Running Podcast · host Jill Angie

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it's unlikely you'll succeed. That said, too many people don't realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/110

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This episode is 25 minutes long.

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This episode was published on September 19, 2019.

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