110. The Power Of Community with Benjamin Berry

What this episode covers

Today on the show, we speak to Benjamin Berry or, as everyone calls him, benny, a Breathwork Facilitator and Cold Immersion guide who found himself in the thick of the Lismore Floods earlier this year navigating and corresponding in the rescue of people stranded in their homes. Benny shares the devastation and the impact the floods had, but also how the community banded together to overcome this once-in-a-lifetime occurrence. We also explain the benefits of breathwork & cold immersion and how you can implement them daily to help alleviate anxiety.Check out Benny's workhttps://www.instagram.com/your.mate.benny/The Betar Project https://thebetarproject.com/https://www.instagram.com/thebetarproject/Support the showConnect with Nick:Instagram TikTok YouTube

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Frequently Asked Questions

How long is this episode of The Betar Project?

This episode is 45 minutes long.

When was this The Betar Project episode published?

This episode was published on August 1, 2022.

What is this episode about?

Today on the show, we speak to Benjamin Berry or, as everyone calls him, benny, a Breathwork Facilitator and Cold Immersion guide who found himself in the thick of the Lismore Floods earlier this year navigating and corresponding in the rescue of...

Can I download this The Betar Project episode?

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