EPISODE · Mar 18, 2025 · 25 MIN
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down:The biggest mistakes women make when it comes to recoveryWhy protein is essential (even on rest days!)How stress and sleep impact muscle growthHow to speed up recovery so you can train harder, soonerPlus, I’m sharing my own recent experience with not giving myself enough recovery time—and what happened when I went into the gym too soon.🎧 Listen now to learn how to optimize your recovery and get stronger, faster!Resources Mentioned:Episode on Stress Management: Episode #41Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recoveryWhy protein is essential (even on rest days!)How stress and sleep impact muscle growthHow to speed up recovery so you can train harder, soonerPlus, I’m sharing...
NOW PLAYING
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.