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#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) episode artwork

EPISODE · Mar 18, 2025 · 25 MIN

#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recovery Why protein is essential (even on rest days!) How stress and sleep impact muscle growth How to speed up recovery so you can train harder, sooner Plus, I’m sharing my own recent experience with not giving myself enough recovery time—and what happened when I went into the gym too soon. 🎧 Listen now to learn how to optimize your recovery and get stronger, faster! Resources Mentioned: Episode on Stress Management: Episode #41 Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recoveryWhy protein is essential (even on rest days!)How stress and sleep impact muscle growthHow to speed up recovery so you can train harder, soonerPlus, I’m sharing...

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#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)

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This episode is 25 minutes long.

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This episode was published on March 18, 2025.

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