EPISODE · Sep 3, 2026 · 4 MIN
110 停止深夜自我消耗，从睡前放下手机开始做起。
from 拒绝内耗，允许一切发生
睡前进行一场心理卸载，是为了别把白天的战场带进夜晚的梦境，让身体在安稳中完成修复。我们总是习惯在躺下后复盘那些没处理好的麻烦，殊不知这正是神经系统疲惫的根源。其实，把那些牵绊写在纸上，再通过肌肉放松引导身体关机，你完全有能力建立一道睡眠防线。
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110 停止深夜自我消耗，从睡前放下手机开始做起。
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This episode was published on September 3, 2026.
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