#110: Tools to improve muscle activation & results from training

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

The somatic nervous system is responsible for sending your brain information via your five senses. You can use tools such as mobility and touch to stimulate your somatic nervous system, improving your brain's "map" to your muscles and therefore improving activation in your workouts.0:00: Introduction 3:38: What is the somatic nervous system?6:53: Inputs and outputs 9:45: Stimulating mechanoreceptors to improve your results14:30: Tools for improving the motor map of the body 21:13: Jammed joints lead to weak muscles 25:25: Using physical touch to improve muscle activation 26:44: Summary Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on TiktokTo try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode was published on April 20, 2023.

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