110. Walking Isn’t Exercise? Science Says Otherwise

Is walking really exercise, or just something we do between workouts?In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back.In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story.From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up.This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention.Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise.If you’ve ever said “I only walk”… this episode might completely change how you see movement.In this episode:Why walking absolutely qualifies as exerciseHow walking lowers heart disease risk, blood pressure, blood sugar, and inflammationWhy intensity-obsessed fitness culture overlooks powerful daily movementThe science behind steps, pace, and long-term health benefitsHow walking supports mental health, mood, and cognitive clarityWhy walking works differently for different health types and nervous systemsWhen walking is enough, and when it should be paired with other trainingSimple ways to make walking more effective and intentionalRESOURCES:Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast