110 Walking to Everest After Paralysis | Jay Stevens

What do you do when you're told you’ll never walk again?In 2018, Jay Stevens’ life was flipped upside down after surviving a helicopter crash in Uluru that left him paralyzed. But through unimaginable grit, determination, and the belief that his story wasn’t over, Jay made history — walking unaided to Everest Base Camp, the first paraplegic to ever do so without a wheelchair.In this episode, Andrew and Jay discuss:2:45 Andrew and Jay’s shared run club, how Jay is doing 6.5 years after his accident and how Jay sees his life as an evolution.7:15 The story of Jay’s helicopter accident and how he is able to remove the emotion when talking about it, hitting pause on the grief immediately after the accident and throwing himself into the recovery process.10:15 Jay is recovering in a spinal hospital and learning to use his legs again, teaching himself a rehabilitation routine when the experts wouldn’t help and using his hard work mindset to push through the rehab.16:00 Jay using his sales experience and learning mental resilience from ultra marathon runners, the crushing weight of being away from his family for 7 months and Jay’s kids being the reason he does everything.20:00 learning to accept some of the darker thoughts around the helicopter crash, how everyone else in the helicopter survived and not being rocked by the smaller things now.25:00 Jay’s wonderful marriage of 10 years, being part of a generation that is showing more emotions and Jay’s use of EMDR therapy to overcome his PTSD.35:00 Jay retraining his nervous system to be able to move his legs again, the impact of visualising running around Lake Narrabeen and re learning how to “run” on an exercise bike.41:30 Being unable to feel your left leg or tell where it is in space, working on the hips to make up for lack of glute muscles and how Jay came up with a method of walking.46:15 Using fatherhood as a main motivator to recover as well as possible, what fatherhood means to Jay and being able to tap into the dark side to overcome obstacles.55:00 Growing up in a violent household, using some of the trauma in his past as motivation and travelling over 4 hours a day to get acupuncture during recovery.1:03:15 Getting off opioids to confront the mental trauma of the helicopter accident, inviting his dad on the Everest trek and getting some positive feedback from him.1:10:45 Climbing over 5km up to get to Everest base camp, what Jay felt when he got to Everest base camp and where the idea to do the trek came from1:19:15 Jay’s systems based approach to doing things in life, having a spiritual connection to water and looking back on previous journals from before the helicopter accident.1:29:45 Getting back into surfing as a method of downregulating, working on becoming a disability surfer similar to Matt Formston and Jay’s favourite NRL team.1:34:30 Jay’s keynote on tapping in to the dark side, where Jay sees himself in 3 years and the biggest challenges communicating to younger generations.  You can find Jay at his Website: https://jaystevenskeynote.org/or at his LinkedIn: https://www.linkedin.com/in/jay-stevens-a1634028/Listen to the Matt Formston Podcast Episode: https://shorturl.at/8LOhx Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.