110: What do you value? and how to choose them

This episode explores the concept of values and why they are essential to personal development and growth. The conversation highlights how values act as guiding principles in life, how they shape identity, and why most people are never taught to define them. It walks through the process of crafting values with intention, understanding how they connect to emotions and experiences, and recognizing the need for values to evolve as life circumstances change.Listeners are encouraged to reflect on their own values, how these principles influence decision-making, and how consciously defining them provides clarity, autonomy, and direction in pursuing life goals.Key TakeawaysUnderstanding your values is crucial for personal growthValues are deeply held principles that guide actions and decisionsIdentity is crafted through the values you choose to live byValues evolve as life circumstances shiftReflecting on values provides clarity when making decisionsValues are linked to emotions and lived experiencesCrafting values is an intentional act of self-ownershipYou don’t just discover values, you build them with purposeValues serve as the operating system of lifeMost people are never taught how to define their valuesMemorable Quotes“What do you value and how to choose?”“You are not taught what to value.”“Values are linked to your emotions.”Chapters00:00 Introduction and Podcast Overview01:55 Exploring Values and Their Importance05:16 Personal Journey: Defining Values08:49 Crafting Your Own Values12:04 Understanding the Nature of ValuesCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co