EPISODE · Dec 20, 2024 · 26 MIN
110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol
from The Munro Method Clancast · host Jason Munro
In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:Why rigid tracking over Christmas might not be the best approachHow your habits shape your festive choices when tracking stopsThe role of alcohol in holiday overindulgence and how to manage itWhy Christmas is the ultimate test of your mindset and behavioursLessons to carry into 2025 for a better balance next holiday seasonTune in for practical advice on staying in control and enjoying Christmas without guilt or excess.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
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What this episode covers
In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover: Why rigid tracking over Christmas might not be the best approachHow your habits shape your festive choices when tracking stopsThe role of alcohol in holiday overindulgence and how to manage itWhy Christmas is the ultimate test of your mindset and behavioursLessons to carry into 2025 for a better balance next holiday seasonTune in for practical advice on staying in control ...
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110 - Your Festive Food Plan: Tackling Tracking, Habits, and Alcohol
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