1100 - Mind Body Strategies to Thrive with Chronic Illnes...

What this episode covers

00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut Health 09:00 Addiction, Stress Response & Body Systems 13:10 Living with Chronic Illness or Addiction 14:10 Balancing the Nervous System 16:20 Reducing & Managing Stress 20:00 Identifying Stressors in Life Areas 21:00 Practical Stress Management Strategies 25:00 Strengthening the Parasympathetic Response 29:00 Inflammation: Causes & Solutions 30:59 Regulating Circadian Rhythms 34:44 Optimizing Sleep & Routine 40:08 Hormones, Stress & Balance 44:49 Blood Sugar Regulation & Diet 47:08 Neurotransmitters & Mental Wellness 48:27 Gut Health and Its Influence 51:08 Energy Management & Movement 55:19 Understanding and Managing Pain 56:32 Pain Interventions & Ergonomics 57:24 Summary: Reducing Stress & Inflammation 58:00 Closing Thoughts & Q&A 58:53 Baby Steps Toward Meaningful Living 59:01 Job Accommodations & Resources 59:39 Thank You & Next Session Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 1 hour and 2 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on March 20, 2026.

What is this episode about?

00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.