#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)

Are you unknowingly sabotaging your strength training progress?If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back.In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time.You'll learn: The biggest strength training mistakes I see women making Why more sets and more exercises don’t always lead to more resultsHow to get better results in less time by training smarterTune in to make sure you're not leaving results on the table! Resources mentioned in this episode: Sign up for the next Midlife Fat Loss Blueprint Workshop >> Learn more about my Lift with Lynn Membership >> Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >