#111 - Alcohol is killing your gains

from Ransomed Bodies Project · host Trent Harrison

This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What drinks are the best?   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Feb 16, 2023

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#111 - Alcohol is killing your gains

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