111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements for yoga postures: Internal and external rotation. This is key to avoiding shoulder injuries, key to downdog, and any pose with arms overhead. If you find this helpful, check out my other podcast: the Yoga Teacher Training podcast for more of my favorite anatomy lessons. If you want to receive lessons like that to your inbox, signup for any of my free offers at http://www.quietmind.yoga to join the Quietmind Community.  If you want to learn anatomy in-depth, the Quietmind Yoga Online Yoga Teacher Training is opening soon for the March 2020 class. You can learn more by attending the workshop linked above, or joining the Quietmind Community as mentioned above. I've received incredibly positive feedback about the anatomy portion of my training, and this episode is a small portion of what I teach there. Thank you for listening! Jeremy Reach out with your questions, requests and feedback at: Facebook: https://www.facebook.com/jeremydevens Instagram: https://www.instagram.com/jeremy.quietmind/ Website: http://www.quietmind.yoga YouTube: https://www.youtube.com/c/quietmindyoga

What this episode covers

Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements for yoga postures: Internal and external rotation. This is key to avoiding shoulder injuries, key to downdog, and any pose with arms overhead. If you find this helpful, check out my other podcast: the Yoga Teacher Training podcast for more of my favorite anatomy lessons. If you want to receive lessons like that to your inbox, signup for any of my free offers at http://www.quietmind.yoga to join the Quietmind Community. If you want to learn anatomy in-depth, the Quietmind Yoga Online Yoga Teacher Training is opening soon for the March 2020 class. You can learn more by attending the workshop linked above, or joining the Quietmind Community as mentioned above. I've received incredibly positive feedback about the anatomy portion of my training, and this episode is a small portion of what I teach there. Thank you for listening! Jeremy Reach out with your questions, requests and feedback at: Facebook: https://www.facebook.com/jeremydevens Instagram: https://www.instagram.com/jeremy.quietmind/ Website: http://www.quietmind.yoga YouTube: https://www.youtube.com/c/quietmindyoga

NOW PLAYING

111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation

0:00 57:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 04 of 04 Episodes

Sep 30, 2023 ·23m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 03 of 04 Episodes

Sep 30, 2023 ·27m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 02 of 04 Episodes

Sep 30, 2023 ·24m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 01 of 04 Episodes

Sep 30, 2023 ·27m

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of

Frequently Asked Questions

How long is this episode of Quietmind Yoga: Build Strength, Flexibility & Balance?

This episode is 57 minutes long.

When was this Quietmind Yoga: Build Strength, Flexibility & Balance episode published?

This episode was published on March 2, 2020.

What is this episode about?

Can I download this Quietmind Yoga: Build Strength, Flexibility & Balance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!