111. [Christine's Story] Maintenance Tips from the Trench...

What this episode covers

Curious what maintenance is like? Foundations grad, Christine, is here to share her experience maintaining a 25# weight loss over the last year. Learn what's changed in her life and how she sees herself that she credits with her success. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 48 minutes long.

When was this To Your Health episode published?

This episode was published on November 21, 2022.

What is this episode about?

Curious what maintenance is like? Foundations grad, Christine, is here to share her experience maintaining a 25# weight loss over the last year. Learn what's changed in her life and how she sees herself that she credits with her success. Find out...

Can I download this To Your Health episode?

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