(#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals

Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting.🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your intentions with care.🎧 In this episode, you’ll explore:How to create an intuitive vision board (digital or physical) that reflects what you want to call in and how you want to feelA guided practice to connect with your core values and use them as anchors for decision-makingJournaling prompts to help you clarify your 2026 vision (including a letter-from-the-future exercise)A compassionate approach to goal setting without falling into perfectionismThe power of joining workshops and community gatherings to mark a new chapter in your lifeWhether you do one practice or all five, this episode will help you:Feel more connected to your visionSet goals that match your capacity and valuesRelease the pressure to “do it all” and instead plan from a place of self-trust💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.