111. Creatine vs. Protein

If you are actively trying to stay healthy in the gym, in the kitchen, in your life…there might be a lot you don’t know about supplements that could enhance your performance and aid to your future. Creatine and Protein powders are powerhouse helpers in the muscle strength, growth, repair and health department. There are misconceptions and truths and we break them all down to the nitty gritty! Check out the reference links below so you can do your own research and decide what is right for you and your journey! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/ CFIT Facebook: https://www.facebook.com/cfitfitness/ CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG Email us! [email protected] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.healthline.com/nutrition/creatine-vs-whey , Healthline https://trycreate.co/blogs/news/muscle-building-showdown-creatine-vs-protein , Create