EPISODE · Sep 2, 2025 · 16 MIN
111. Creating your chosen soul family
from Deep Within with Marina Triner, The Compassionate Somatic Coach · host Marina Triner
When you’ve spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let yourself be fully seen. But that’s where real connection begins.In this raw and deeply personal episode, I share the painful unraveling that led me to let go of a marriage, confront childhood trauma, and face the grief of family estrangement. But more importantly, I share the unexpected beauty that came after: the formation of a soul family—people who truly see, hold, and honor the real you.We explore:Why people-pleasing is often a survival strategy rooted in childhoodHow to recognize the difference between surface friends and soul-aligned onesWhat emotional safety really feels like—and how to start cultivating itThe paradox of growth: why pain can be a portal to transformationAnd how to receive support, even if it’s something you were never taughtIf you’ve ever felt like the black sheep… if you’re longing for deeper connection… or if you’re navigating the grief of leaving a life that kept you small—this one’s for you.❥Join HeartSpace monthly community with a free trial: https://marinayt.com/community❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rootedFollow me on Instagram: www.instagram.com/marina.y.t Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“We often stay in situations that feel less painful than the pain we’re trying to mask.”“You won’t be discovered if you’re not showing up as your full self.”“When someone is conscious and doing the work alongside you, it’s a completely different relationship.”“We crave deep connection—but safety has to come first.”“Chosen family isn’t about blood—it’s about being seen, safe, and supported.”trauma healing, chosen family, emotional safety, nervous system healing, people pleasing recovery, soul growth, inner child healing, somatic healing, relational trauma, finding your people, heart-led community, deep connection, authenticity, personal growth, healing after divorce, childhood trauma healing, nervous system regulation, self abandonment recovery
What this episode covers
When you’ve spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let yourself be fully seen. But that’s where real connection begins.In this raw and deeply personal episode, I share the painful unraveling that led me to let go of a marriage, confront childhood trauma, and face the grief of family estrangement. But more importantly, I share the unexpected beauty that came after: the formation of a soul family—people who truly see, hold, and honor the real you.We explore:Why people-pleasing is often a survival strategy rooted in childhoodHow to recognize the difference between surface friends and soul-aligned onesWhat emotional safety really feels like—and how to start cultivating itThe paradox of growth: why pain can be a portal to transformationAnd how to receive support, even if it’s something you were never taughtIf you’ve ever felt like the black sheep… if you’re longing for deeper connection… or if you’re navigating the grief of leaving a life that kept you small—this one’s for you.❥Join HeartSpace monthly community with a free trial: https://marinayt.com/community❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rootedFollow me on Instagram: www.instagram.com/marina.y.t Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“We often stay in situations that feel less painful than the pain we’re trying to mask.”“You won’t be discovered if you’re not showing up as your full self.”“When someone is conscious and doing the work alongside you, it’s a completely different relationship.”“We crave deep connection—but safety has to come first.”“Chosen family isn’t about blood—it’s about being seen, safe, and supported.”trauma healing, chosen family, emotional safety, nervous system healing, people pleasing recovery, soul growth, inner child healing, somatic healing, relational trauma, finding your people, heart-led community, deep connection, authenticity, personal growth, healing after divorce, childhood trauma healing, nervous system regulation, self abandonment recovery
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111. Creating your chosen soul family
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