EPISODE · Nov 13, 2024 · 12 MIN
111 Deciding Your Self Concept
from Mindful Shape · host Paula Parker
If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.In this episode you’ll learn:How your current self concept explains your food decisionsWhat you might need to UNLEARNHow to drop the suffering model of weight lossInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself. In this episode you’ll learn: How your current self concept explains your food decisionsWhat you might need to UNLEARNHow to ...
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111 Deciding Your Self Concept
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