111. Developing Trust and Listening to Your Body with Sloane Elizabeth

In today's conversation, I am joined by Sloane Elizabeth, a holistic wellness coach and food freedom expert specializing in helping women to stop dieting, and stressing over food. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition.    During the episode, Sloane talks about her approach to intuitive eating.  She also shares the importance of holistic health, what it means to listen to your body and    In this episode, we cover: Sloane shares more about herself and her approach to food freedom [0:48]  The importance of holistic health [4:30] Listening to your body [7:00] Unpacking the self-sabotage narrative in your mind when it comes to food [11:13] It's okay to have self-conscious beliefs, you just have to give yourself grace [18:06]   Connect with Sloane:   Instagram: https://www.instagram.com/sloaneelizabeth/    Website: https://www.sloane-elizabeth.com/freeresources    Podcast: https://podtail.com/fr/podcast/the-sloane-elizabeth-show/