EPISODE · Dec 15, 2023 · 42 MIN
111. Fat Loss Recap, Part 2: Training, Post-Cut Strategy, and Takeaways
from Help Me Understand · host JK McLeod
In this episode, JK discusses his training during the fat loss phase, including his upper body lower body split and the structure of his workouts. He also talks about how he adjusted his training as he progressed through the fat loss phase and how he handled training during trips. JK wraps up by sharing his post fat loss nutrition strategy, the lessons he learned during the fat loss phase and how he plans to carry them into his post-dieting phases. --- Instagram: @coachjkmcleod Email: [email protected] Chapters 01:00 Training during the fat loss phase 12:47 Training during trips 17:03 Impact of lower calories on training 22:20 Adjusting training during fat loss 28:38 Post fat loss plan 35:35 Learned lessons for off-cycle life
What this episode covers
In this episode, JK discusses his training during the fat loss phase, including his upper body lower body split and the structure of his workouts. He also talks about how he adjusted his training as he progressed through the fat loss phase and how he handled training during trips. JK wraps up by sharing his post fat loss nutrition strategy, the lessons he learned during the fat loss phase and how he plans to carry them into his post-dieting phases. --- Instagram: @coachjkmcleod Email: [email protected] Chapters 01:00 Training during the fat loss phase 12:47 Training during trips 17:03 Impact of lower calories on training 22:20 Adjusting training during fat loss 28:38 Post fat loss plan 35:35 Learned lessons for off-cycle life
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111. Fat Loss Recap, Part 2: Training, Post-Cut Strategy, and Takeaways
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