EPISODE · Mar 29, 2023 · 10 MIN

#111 - #GOALS

from Your Unreasonable Bestfriend, with Travis Murrells

Although goals can be helpful in creating more structure and direction to your health and fitness journey, they shouldn’t be relied on. In this episode, Coach Laura discusses the importance of having an Ultimate Internal Mission to set you up for longer-lasting movement and nutrition habits.

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#111 - #GOALS

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This episode was published on March 29, 2023.

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