#111. Healing Trauma and Anxiety: Microdosing and Somatic Practices for Women with Leslie Draffin

In this thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with the inspiring Leslie Draffin, a certified holistic self-improvement coach, women’s microdosing and somatic guide, and former TV news anchor. Leslie shares her transformative journey from battling severe anxiety, depression, and feelings of unworthiness to discovering the profound healing power of microdosing and somatic practices. Through her personal experience, Leslie opens up about the impact of societal expectations on women’s health and how reconnecting with her body’s natural rhythms became a key part of her recovery. Leslie explains how microdosing psychedelic mushrooms can be a powerful tool for women, helping to alleviate anxiety, improve mental health, and regulate hormonal cycles. She also delves into the science behind microdosing, its benefits for neuroplasticity, and how it can assist in overcoming deeply ingrained self-limiting beliefs. The conversation expands to cover womb reconnection practices, the importance of embracing sensuality for healing trauma, and practical, non-intimidating methods for grounding into the body. Listeners will walk away with actionable insights on how to integrate gentle self-care and mindfulness practices into their lives, as well as a deeper understanding of the interconnectedness of mind, body, and spirit. Join us for a transformative conversation that breaks boundaries and provides practical tools for living a more authentic, joyful, and connected life.  Bio: Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges, and build a life they're excited about. Leslie believes somatic practices like breathwork, along with sacred Earth medicine, have the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. As a somatic psychedelic guide, I now help women just like me connect with the divine inside of them, heal their relationship to their body, feel more pleasure (which also helps heal trauma) and overcome mental health struggles when traditional talk therapy has failed them.  Connect with Leslie: Website Facebook Instagram LinkedIn YouTube Resources: This free guide takes the guesswork out of micro-dosing The SHIFT Method Yoni Pleasure Palace Insight Timer App Books: Waking the Tiger: Healing Trauma by Peter A. Levine (Author), Ann Frederick (Contributor) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author) The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana (Author), Stephen W. Porges PhD (Foreword) The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health (Guides to Psychedelics & More) by Jennifer Chesak (Author) Burning Woman Paperback by Lucy H Pearce (Author) Podcasts: The Light Within with Leslie Draffin Mindful in Minutes with Kelly Smith ——— If you enjoyed listening to this podcast, do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired, and empowered! Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.