111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.

ABOUT THE EPISODE   It got famous for tracking sleep. Now it's aiding research on COVID-19, women's health, and so much more. This week we're talking with you again about the Oura ring. Mostly because we love it…but also because it's loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.   Our guest is Caroline Kryder. She is the Science Communications Lead for Oura. In this episode, she explains many of the new features like SpO2 sensing, period prediction, workout tracking, and daytime heart rate tracking, and more to come later this year.   Join us for this episode and learn why when it comes to fitness trackers there really is one ring to rule them all. What We Discuss with Caroline: 00:00 Intro 05:43 What is the Oura Ring? 08:18 Period prediction and women's health tracking 12:21 What's a good sleep score? 13:51 A different approach to HRV (Heart Rate Variability) 17:31 Why Oura is helpful for athletes 19:21 Know you're getting sick before you have symptoms 21:00 What your readiness score means 22:46 Hack your way to better sleep 23:41 Your ring can tell when you're pregnant 29:31 Why Oura now has a membership 31:06 Hidden features in the Oura app Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube [email protected]