#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places

In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Worker at Royston Youth Action, dealing with his own mental health problems, and very dark places he got to. We talk about mindfulness, kindness and a whole lot more.  Mark is a family man, a writer, educator, foot solider of Mind Soldier, GetUp, BeStrong, Campaign Against Negativity.  follow Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Follow Mark www.instagram.com/macpolska18 Follow Royston Youth Action www.instagram.com/ryayouthproject www.twitter.com/rya_youthclub http://roystonyouthaction.co.uk/ https://www.facebook.com/RoystonYouthAction/