111. I Know What To Do… So Why Am I Still Binge Eating?

You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips.So why are you still binge eating?Binge eating is not an intellectual problem. It’s biological and psychological.In this episode, I’m breaking down the real reasons knowing “what to do” hasn’t translated into change to your eating habits.I’m walking you through the 5 biggest reasons you feel stuck, including:- Why binge eating isn’t solved by more information- The difference between passive learning and active implementation- How emotional activation blocks access to your tools- Why overwhelm keeps you frozen- The uncomfortable truth about still wanting the binge🎧 Episode mentioned: 72. The Long-Term Impacts of Binge Eating🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠