111. If the Basics are So Simple, why don't I do them?

If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing. The 4 basics truly are simple and doable but we have thoughts that: -We aren't doing them right. -They don't make a big enough difference. -It needs to be hard to be effective. -I'm not good enough. -It takes too much time. -I don't have 5 minutes. and so on and so on.......... The thoughts are what are holding you back. The sentences that run like a broken record are what prevent the basics from being simple and doable.   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video