111 – Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout

Burnout can show up in some unexpected ways.  For years, I assumed the level of exhaustion I felt was just a normal part of being a busy mom.  I didn’t know the warning signs of burnout, so I didn’t see it coming until it was too late. In today’s episode, we explore the difference between being tired and being burned out, and I coach on how chronic stress impacts our nervous system and can lead to burnout. Have you experienced any of these warning signs of burnout?  Shoot me a DM on IG or in The Calm Mom Collective FB Group and let’s talk about it. REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout TAKE THE PERSONALITY PATTERN QUIZ! BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.