111. Is histamine causing your sleep issues?

Some of my clients have high histamine that is contributing to their sleep issues.  In this episode, you'll learn all about histamine:  -how it affects sleep  -symptoms of high histamine -what causes excess histamine  -what to do about high histamines -how anti-histamines make the problem worse  The key is to find out why your histamine levels are high and correct those things.  It's the same with insomnia. There's not just 1 reason you aren't sleeping normally. There are multiple causes.  Just like an old car that isn't running. Let’s say you have an old car that needs a new engine and transmission and battery and alternator! You could fix the engine and your car still won’t run. You have to fix all of them for your car to work.  Same with our bodies. Your sleep issues are a sign that multiple systems in your body aren’t working.  You can’t just look at one, such as hormones for example, and expect to be fixed. Because your gut and liver and your immune system still aren’t working.  You need to fix everything at once and get your entire body back in balance.  This is why what you’ve tried so far hasn’t worked. If you’ve gone gluten free or worked on hormones or liver detox and haven’t fully improved, it doesn’t mean that those things didn’t work or weren’t necessary. It just means that there are also other things out of balance that also need to be corrected. Sometimes I get asked the question, "If we do everything at once, how do we know what works?"  And the answer is, it all needs to work together. We need to get all the systems in your body working properly again to get back in balance so you can sleep normally.  Just like the old car that needs multiple new parts to run again. The Complete Sleep Solution program finds what’s out of whack in your body and gives you a simple plan to get back in balance with lots of love and support.  Find out more at www.thesleepdetective.com  Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.