111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitute a bad habit for a good one, and I recommend you spend more time on your yoga mat instead of the screens.  We are getting deep into chapter 14 of Atomic Habits where James Clear explains what a commitment device is. Listen in! Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/  Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Watch the Free Workshop: Postpartum Abs 101 https://livecorestrong.com/class  Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Read The Blog: https://livecorestrong.com Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/  Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.