EPISODE · May 16, 2019 · 18 MIN
111 Meditation On A Subway • Mental Health Awareness Month
from The Fitness Cru · host The Cru Podcast
111 Meditation On A Subway • Mental Health Awareness Month: a chopped up episode. Focus not on the dirt ass subway, but focus on breathing and staying still. Controlling stress can be as simple as a quick commute. Also talking about digestion and how to get into the “1.3%”. www.instagram.com/thefitnesscru
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111 Meditation On A Subway • Mental Health Awareness Month
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