111: Mini Motivation: Habit Hacking to a Confident You!

Do you have trouble implementing new habits into your life? Do you get overwhelmed or don't know where to start? Do you talk yourself out of doing your new habits, even if you planned for them? In this week's Mini Motivation, J.Go shares some tips and strategies she uses with her clients when they are creating new habit loops. Lower the point of entry, give yourself a countdown, and be prepared to step towards a more confident version of yourself. 5, 4, 3, 2, 1.. Go!   Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join!  https://www.jgofitlife.com/hot-girl-holiday  ---- Join the BCB Universe: https://www.jgofitlife.com/bcb-universe *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife  ----- * Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing  * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with J.Go on E-Mail: [email protected] * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link