111 On Anxiety (2 of 2)

We continue our discussion based on the book "First, We Make The Beast Beautiful: a new journey through anxiety," by Sarah Wilson. We cover topics like: the benefits of being an anxious type the underlying root cause of anxiety what Sarah Wilson calls the “Something Else,” and that thing that we feel is missing why we develop anxious habits, trying to find the "missing thing" the paradoxical, but healthier, ways to address the “missing feeling” apps we've used and like (or don't like) for help with a meditation practice (Insight Timer vs. Calm vs. Headspace vs. Waking Up) how allowing yourself too many options increases your anxiety why art is such a crucial and helpful technology for dealing with anxiety   The blog post for this episode is at: https://sienaandtoast.com/podcast/111-on-anxiety-2of2   Join the email list at https://sienaandtoast.com/emailsignup –––– Our intention has always been to uplift, entertain, and encourage people, especially fellow LGBTQers and progressive allies around the world, ever since we first started podcasting in 2007. Over the years, we’ve continued to get messages from listeners who’ve shared how it’s helped them through difficult times, like coming out, rejection from family, dealing with religion, or living in the closet, helping them feel more understood, less alone, and just kept them going, reminding them and showing them, that life is worthwhile. That’s exactly why we do it. We managed to self-finance the podcast since 2007. For 13 years! But now, we’re extending an invitation, and a way for you, the listener, to play a part in supporting it. See all kinds of ways to support the pod at https://sienaandtoast.com/contribute Thank you for your consideration. And if you do decide to contribute, thank you for that! Rate and review the pod at: https://itunes.apple.com/us/podcast/siena-and-toast/id100577843  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com