#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls

Send us Fan Mail“…𝑇ℎ𝑒 𝑚𝑖𝑡𝑜𝑐ℎ𝑜𝑛𝑑𝑟𝑖𝑎 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑦'𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑜𝑖𝑠𝑜𝑛𝑒𝑑 𝑏𝑦 ℎ𝑒𝑎𝑣𝑦 𝑚𝑒𝑡𝑎𝑙𝑠, 𝑝𝑒𝑠𝑡𝑖𝑐𝑖𝑑𝑒𝑠, ℎ𝑒𝑟𝑏𝑖𝑐𝑖𝑑𝑒𝑠, 𝑜𝑟 𝑎𝑛𝑡𝑖𝑏𝑖𝑜𝑡𝑖𝑐𝑠. 𝑇ℎ𝑒𝑦 𝑐𝑎𝑛'𝑡 𝑚𝑎𝑘𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝑇ℎ𝑒 𝑜𝑟𝑔𝑎𝑛𝑠 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑞𝑢𝑖𝑡𝑒 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒 𝑏𝑒𝑔𝑖𝑛 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑜𝑓𝑡𝑒𝑛 𝑚𝑜𝑟𝑒 𝑓𝑎𝑡𝑖𝑔𝑢𝑒, 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑏𝑟𝑎𝑖𝑛 𝑓𝑜𝑔, 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑚𝑜𝑟𝑒 𝑖𝑟𝑟𝑖𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦, 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑙𝑒𝑠𝑠 𝑗𝑜𝑦. "In this week's episode of the Less Stressed Life podcast, Dr. Terry Wahls, a clinical professor and the author of The Wahls Protocol shares her knowledge and journey on having a chronic autoimmune condition and how she made a radical recovery from tilt recline wheelchair to riding a bike.Here are some of the key takeaways:[06:28] Effects of high-level stress on the body[22:53] Tips on  following the diet part of The Wahls Protocol[27:23] Flares and what do those look like?[28:16] Tips on overcoming chronic autoimmunityMentioned in this episode:Wahls Diet Cheat Sheet The Wahls Protocol Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Shoutout to our episode sponsor Manitoba Milling Company flaxseed and flax milk, the finest milled flax available on the market. They use only high-quality seeds and a unique milling process so their flax stays fresh. You can use the code “25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code “25ChristaB”.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed