111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur!

Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry about her pelvic floor health but left this conversation knowing she definitely should take control of this important area and not neglect it? This conversation is for YOU! ____ Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:https://www.facebook.com/groups/balancedballerinas/