111 Posture, Technology Management, & Brain Function with Dr. Brett Hill

This week on The Perinatal Podcast, I'm joined by Dr. Brett Hill of Xperience Life Chiropractic. If you've been a Listener Darling for a while, you KNOW how much I struggle with my own posture, so I couldn't resist having this discussion with Dr. Brett for my own benefit as much as y'all's! We dig into chiropractic neurology, his experience in supporting people through vertigo, how small changes and choices can impact our nervous system and mental health, and so much more.And we most definitely discuss Tech Neck, how the body adapts - sometimes in counterproductive ways, the gut-brain connection, the list truly goes on! Additionally, Dr. Hill has offered up access to his Posture Program to virtually assess your posture. Be sure to check out that link below!Welcome back to The Perinatal Podcast!Find Dr. Brett!Posture Analysis: https://www.yourpostureprogram.com/podcastInstagram: https://www.instagram.com/xperiencelifechiro/Dr. Brett Hill is an innovative chiropractor, entrepreneur, and speaker dedicated to transforming the way people understand posture, movement, and brain health. Starting with just a 200 square foot space, no patients, and four young children, he grew his practice from the ground up. Now it has become a successful health clinic called Xperience Life Chiropractic. As the creator of YourPostureProgram.com, he has pioneered an online solution that mirrors the effectiveness of his in-clinic treatments, allowing people to correct their posture, optimize brain function, and improve movement from the comfort of their homes.With a passion for educating families, Dr. Hill speaks on the profound impact of screen usage, gaming and social media on brain development and physical health. He provides actionable guidelines for parents and youth, helping them navigate technology use in a way that fosters healthy habits and improved posture. Whether working with patients in clinic or guiding clients online through effective posture correction and tech management, Dr. https://subscribepage.io/ADHDMiniWorkbookThanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a Perinatal Plus monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.