111. Preference vs What Works To Stay Consistent Right Now

When you struggle with consistency, it's because you are expecting yourself to workout and eat a certain way when really, you cannot be picky. You don't need to meal prep every single meal, maybe takeout is the best option right now. OR let's say you love working out in the mornings but something came up and now your brain is saying the whole day is wasted because you didn't get your workout in even tho you have a 2pm available. In this episode, I share how your own preference of workout times, workout style, and expectations of your meals can sabotage your progress bc being picky becomes a perfectionism game. Sometimes what you prefer doesn't work right now to help you jumpstart and you need to change direction to stay consistent. So tune in, and listen to this episode because you'll know exactly what works for you right now to start taking action because consistency matters over being perfect. Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam