#111 Processing Grief and Emotional Regulation with Graham Hall

In this episode, we talk to Graham Hall. He is a caring, passionate, grounded systems thinker. Graham lives in Canada and the US. Graham tells us about sitting on a comma when he lost not one, but both parents to the same illness in rapid succession. Graham describes the experience he went through as he reconciled with having different feelings about each loss and what it meant for him as a person. After making dramatic life changes to shift his attention and process his emotions, he came to recognize the need to rethink the foundation beneath him. Tune in to hear what Graham means when he says “I learned how to start processing my grief”. You can find Graham on:Links Site:  https://grahamhall.carrd.co/Linkedin:  https://www.linkedin.com/in/ghall14/Graham would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Dr. Helen Massfeller, Associate Professor of Counselling Psychology, University of New BrunswickTristan Claridge, President, International Social Capital Association and Director, Institute for Social Capital.Danielle Bird, Licensed Therapist & Somatic Attachment Trauma Coach.#processinggrief #losingparents #complicatedrelationships #workrolesandidentity #imprintingemotions #systemslevel #systemsthinking #pivotingleft #makingchanges #justbecauseyoucandoesntmeanyoushould #managingversusprocessing #meaningchanges #helpingpeopleengage #thegroundbeneathme #masking #suppressing #emotionalregulation #catchpaintresolve #offthecomma #OfftheCommapodcastAre you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!Music from #InAudio: https://inaudio.org/ Come Alive.