Off The Comma

In this episode, we talk to Allyssya Gossett. She is curious, non-judgmental and compassionate. Allyssya lives in the United States. Allyssya tells us about sitting on a comma from living a life directed by the advice of other people. Growing up as a highly sensitive person, she became a woman who was driven to please others. Her choices and actions eventually brought her out of alignment and created mental health issues that froze her for 6 years. With the help of others, discovering how to choose between listening to intuition and taking brave action, Allyssya grew herself into a very different life. Tune in to hear what Allyssya means when she says “start with the smallest challenging thing”. You can find Allyssya on:Podcast:  https://podcasts.apple.com/us/podcast/sensitive-self-assured-confidence-set-boundaries-self/id1801504421Instagram:  https://www.instagram.com/lifecoach_allyssya/profilecard/?igsh=MThwbHV0emVyYnlpcQ==  Facebook:  https://www.facebook.com/lifecoachallyssya Allyssya would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My coach, Sara Fisk  https://www.sarafisk.coach/Diane McDowell, who helped me change my habits of people pleasing  https://www.powerfulquestionscoaching.com/#mentalhealthdisability #frozenfrommotion #painandsuffering #notagoodfit #listeningtobadadvice #followingintuition #willingtodisappointothers #learntosayno #chooseanewpath #partswork #peoplepleaser #thankalltheparts #talkinthemirror #freedomtoquestion #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Jennifer Schlueter. She is a dancer and traveler who wants to leave a mark on others. Jennifer lives in South Africa. Jennifer tells us about sitting on a comma with an unfulfilling job and a life change. After feeling limited by the changes in her career and roles, Jennifer began seeking thrills and excitement in bad decisions and choices. As her sense of unease grew, she followed a friend’s referral to a hypnotherapist, where everything changed overnight. Within days she had charted a new path, new plans and began a journey that led her to a new career and experiences around the world. Tune in to hear what Jennifer means when she says “I was complaining at a high level”. You can find Jennifer on:Website:  mindyoursubconscious.com Facebook:  https://www.facebook.com/jennifer.kruger.35/  Instagram:  https://www.instagram.com/dr.jenniferschlueter/  TikTok:  tiktok.com/@hypnojennyYoutube:  http://youtube.com/jenniferschlueter89 Jennifer would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My friend Bebe, who opened up the world to meMy best friend Sabrina  https://www.instagram.com/c0releadership/   My other best friend Sarah  https://www.instagram.com/iamsarahcurrle   #walkingaway #hypnotherapy #whynotthewholeworld #baddecisions #decisionmadeovernight #certainty #fulfillmentandsatisfaction #worldtravels #innerchildwork #leaveamark #senseofhome #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Standard Outro Text for Each Episode:Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Theresa Smith. She is creative, funny and a mover & shaker. Theresa lives in the United States. Theresa tells us about sitting on a comma after a violent attack left her with a brain injury that affected her ability to do her work. As she recovered, her curiosity sent her searching to understand more about the brain and mind. What Theresa learned along the way set her on a path of both letting go to old expectations and having access to new ways to have what she wants for herself. Theresa found herself in a flow state and able to navigate all of life’s events and chosen directions. Tune in to hear what Theresa means when she says “you have to have resistance”. You can find Theresa on:Website:  www.thesuccesszones.com Instagram:  https://www.instagram.com/drtheresasmith/ Linkedin:  www.linkedin.com/in/transformationdc Facebook:  https://www.facebook.com/transformationdc Threads:  https://www.threads.com/@drtheresasmith Substack:  https://substack.com/@drtheresasmith?  Theresa would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Cheryl Meyer, It Feels Good to Feel Good  www.cherylmhealthmuse.comAnthony Rodriguez, Evolution: Pathway to Embodiment  www.sacreddrummedicine.com#dis-ease #placeofpeace #applyingmeaning #keeplearning #theeventistheprompt #wentsearching #breathewalkscream #predominantcreativeforce #egoandothervoices #secondaryintentions #theyneedtheirsickness #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Rubina Chadha. She is a creative leader and a mindful guide to others. Rubina lives in the United States. Rubina tells us about sitting on a comma with an award nomination and the potential to win it. When faced with the possibility of being named “most impactful woman”, Rubina recognized feelings in herself that called on her to reflect, observe and consider their meaning. Exploring themes of worthiness, validation and representation, she finds herself practicing the mindfulness that she teaches. Rubina not only finds potential and possibility in the future outcome but also in the pause of the present moment. Tune in to hear what Rubina means when she says “I haven’t been seen or recognized or understood throughout many times”. You can find Rubina on:Websites:  http://theinnerdesign.com/   https://www.womeninpowertv.com/rubina-chadha63221754 Instagram:  https://www.instagram.com/theofficialrubina Linkedin:  https://www.linkedin.com/in/rubina-c Youtube:  https://www.youtube.com/@RubinaChadha Rubina would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Gurudev Sri Sri Ravi Shankar, also know as His Holiness Sri Sri Ravi Shankar, The Art of Living  https://www.artofliving.org/us-en/gurudev  Since 1981, Gurudev has been teaching breath-based meditation techniques for health and well-being. His approach blends lightness, humor, inspiration, and ancient wisdom. Through his work, millions of people around the world have found calm, peace, and resilience. Over the years, his vision of a stress-free, violence-free society has ignited a global movement that has reached 180 countries. His ongoing humanitarian and conflict-mediation initiatives have helped strengthen communities in places as diverse as Colombia, India, the Ivory Coast, and North America. #lifeisaprocess #commaisthepause #mostimpactfulwoman #worthinessandrecognition #reflectingonnow #everyoneisacelebrity #reliefversusrecognition #validation #knowyourpeople #thatsart #livinginthismoment #OfftheCommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Miriam Ortiz y Pino. She describes herself as curious, kind and impish. Miriam lives in the United States. Miriam tells us about sitting on a comma with being more of herself. When she found herself without any clients on the books one day, Miriam began shopping for answers and solutions by asking for advice from friends, experts and content sources. In the search for everyone else’s answers, she tried many things with little success. Then one day, she had a message that led to a shift; she began focusing more on her own answers. After reflecting, experimenting and simplifying her approach to work, money and spirit, Miriam began to see new growth and opportunities for learning. Tune in to hear what Miriam means when she says “Patience has an end point”. You can find Miriam on:Website:  https://www.morethanorganized.net Instagram:  https://www.instagram.com/moypmto/ Linkedin:  https://www.linkedin.com/in/miriamortizypino/Facebook:  https://www.facebook.com/morethanorganized/ Youtube:  https://www.youtube.com/user/MorethanOrganized Pinterest:  https://www.pinterest.com/moypmto  Substack: Coming soon…Miriam would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Kendall Summerhawk  https://kendallsummerhawk.com/ Danielle La Porte  https://daniellelaporte.com/Marie Forleo  https://www.marieforleo.comWESST Corp  https://www.wesst.org/National Indigenous Womens Resource Center  https://www.niwrc.org/mmiwr-awareness. #organizedlife #simplifythepath #bemoreofmyself #lonelinessandmisunderstanding #theexperimentofit #somejobsnotmeantforme #everythingworkingout #findmyvoice #freedomfromworry #simplicityexpert #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Kendall Concini-Moore. She is a mom and mental health advocate who is creative and vivid. Kendall lives in the United States. Kendall tells us about sitting on a comma with postpartum depression. Having already lived with depression, Kendall anticipated challenges after the births of her children. When she had different experiences with maternity leave from her employer, she made the difficult decision to quit her job. This experience took Kendall on a journey of exploring her relationship with depression and defining ways to make agreements with her family about how to live with it. This fueled her advocacy to support others with mental health challenges. Tune in to hear what Kendall means when she says “if it’s between you and my family, you’re gonna lose every time”.You can find Kendall on:Website:  cloudydaychronicles.org Instagram:  nstagra.com/cloudydaychronicles Substack:  cloudydaychronicles.substack.com Kendall would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Thank you to my family, for supporting me through this journey, giving me sunny days within.My friends, Ashley and Dunja, for supporting me with understanding and empathy.Proceeds of books purchased through my website benefit a rotating list of community mental health organizations and features, which are highlighted on my substack.#postartumdepression #cloudydays #takingapause #allowdontfix #beingsupported #maternityleave #empowerment #parentified #whatcanIbuild #motherhood #boundaries #offthecomma #offthecommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Bob Thompson. He is someone who does things differently, is not afraid to question, and challenges bullies. Bob lives in the United States. Bob tells us about sitting on a comma with a major career pivot; not just because he wanted change, but because he never really wanted the first path. At a point of inflection in his career as a chemist, Bob chose to level up his training. But when he found himself in a freshman chemistry class with beginners again, he decided it was time to walk away. What came next was an idea, a vision, some exploration and a plan. Despite the opinions of others, he “worked in the dark” to transition into a real estate role that aligned with his passions and interests. Tune in to hear what Bob means when he says “sitting on a comma is just about as stressful as it can be”. You can find Bob on:Website:  https://whatbobthinks.com  Onehourrealestateagent.com Facebook:  https://www.facebook.com/bobtheagent,whatbobthinks.comLinkedin:  https://www.linkedin.com/in/bob-thompson-9333261a5/ Bob would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Angela Johnston, Diverse Hampton Roads  https://www.diversehamptonroads.com/meet-our-founderMy editor, Nicole Banks  https://www.facebook.com/nicky828  #bigcareerchange #neverwantedthis #Icantdothisanymore #notinvested #makethechange #haveaplan #workwithoptions #reachouttomypeople #toughplacetobe #workinthedark #absoluterelief #OfftheCommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Sophia Demas. She is happy, caring and purpose-driven. Sophia lives in the United States. Sophia tells us about sitting on a comma with listening to coincidences. From an early age, her mother taught her how to speak to divine entities. As an adult, her first miracle happened from a dream that sent her into a relationship with her dream interpreter. As a result, Sophia was transformed and began searching for coincidences throughout her life, but taking action on them when found! She moved from needing to be in control to a state of flow. Tune in to hear what Sophia means when she says “I said, promise me you’re gonna call me”. You can find Sophia on:Website:  sophiademas.com Instagram:  @Sophia_Demas Facebook:  @TheDivineLanguageOfCoincidenceSophia would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My 8 Mentors who have shaped my life  https://sophiademas.com/my-influencers-2/My Mother, who helped me converse with the divineSalvation Army Supporting Survivors of Trafficking  https://easternusa.salvationarmy.org/eastern-pennsylvania/fight-for-justice/ Covenant House  https://www.covenanthouse.org Holy Trinity Philoptochos St. Elpida Chapter  https://www.holytrinityeggharbor.com/ministries/philoptochos  #unsolvable #motherslaw #Ihadthisdream #conincidencesbecomemiracles #spiritsays #divineintelligence #somethingbigger #wishinghopefaith #squashedweddingband #notalone #itsfreeing #OfftheCommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Teresa Wornstaff. She describes herself as someone who believes legacy is important, values influence and seeks deep interactions with others. Teresa lives in the United States. Teresa tells us about sitting on a comma with a career pivot during the pandemic. While the career and identity shift was significant in itself, it also created a space for Teresa to unlock and claim abilities and gifts that she had hidden from others in the past. Letting go of the opinions of others, she was able to embrace her intuitive leadership and begin leading with her gifts open and active again. From there, Teresa began living more open to possibility and finding more people called into her life. Tune in to hear what Teresa means when she says “there was a complete void of potential”. You can find Teresa on:Website:  https://teresawornstaff.com/ Instagram:  https://www.instagram.com/teresawornstaff/?hl=en Linkedin:  https://www.linkedin.com/in/teresa-wornstaff/ Facebook:  https://www.facebook.com/teresa.wornstaff Youtube:  https://www.youtube.com/@teresawornstaff TikTok:  https://www.tiktok.com/@teresawornstaff?lang=en Teresa would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My daughters Jessica and JasmineMy daughter-in-law ShelbyAll of the people who I get to meet within my trust circle and my clients - they make a difference for me every day#chanelling #trustintuition #myabilitiesareopenandactive #careershift #deeplyloved #frommyselftomyself #intuitiveleader #nothidinganymore #Illletyouknow #liveyourbrilliance #OfftheCommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Glenn Poulos. He describes himself as an entrepreneur, dog lover, and a charity DJ. Glenn shares time living between Canada and the United States. Glenn tells us about sitting on a comma after selling his business. What was supposed to be a new start and an opportunity for change ended up being a lesson in core values for Glenn. While agreeing to stay on as part of the transaction, he found himself feeling like his wings were clipped and his ideas were unwanted. Despite trying to contribute in positive and generous ways, he ultimately found himself steering someone else’s ship. After his contract ended, Glenn pivoted in a major way to find new opportunities; not only in business, but in lifestyle and location as well. Tune in to hear what Glenn means when he says “there needs to be a time window”. You can find Glenn on:Website:  https://glennpoulos.com/ Instagram:  https://www.instagram.com/glenn.poulos/ Linkedin:  https://www.linkedin.com/in/glennpoulos/ Facebook:  https://www.facebook.com/profile.php?id=100070448861930&sk=about Amazon:  https://amzn.to/3whwPh3 Glenn would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My Frenchies, Pierre and Jean-Jacques  https://www.instagram.com/littlefrenchiebites/My wife, Alissa My mentors for the book (find on Amazon at link above)My partners who took risks with me #wingsclipped #someoneelsesboat #privateequity #imanentrepreneur #whatidomatterstome #sellingabusiness #theremustbeanenddate #wheredoifitin #corevalues #EOSmethodology #myegohasneeds #ittook3years #slowlythenquickly #offthecommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Vicki James. She is resilient and a connector and supporter of others. Vicki lives in Spain. Vicki tells us about sitting on a comma after ending a career job in Manhattan. When faced with “what’s next”, Vicki was clear that she no longer wanted to live by the norms of others and decided to “let it all go”. By working through a process of values identification, alignment in her goals and navigating fear, she was able to make a major move across an ocean while starting a new business for herself. Her new nomad life allowed Vickie to reflect on who she is and who she wants to become. Tune in to hear what Vicki means when she says “I don’t need a lot”.You can find Vicki on:Website:  https://beyondalignedbooks.com/ Substack:  https://alignandthrive.substack.com/ Linkedin:  https://www.linkedin.com/in/vickipps/ Thrive Hive: https://thrive.beyondalignedbooks.com Instagram: @vickivsnVicki would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Alcoholics Anonymous, for my sobriety, which makes all things possible  https://www.aa.org  Elise Renzetti, my career coach, whose guidance and belief in me helped me find the confidence to pursue my dream  https://www.linkedin.com/in/eliserenzetti/ AskAlex.ai / AgencyAI, because Alex’s HEC (Humility, Empathy, Compassion) framework has meaningfully transformed my sales (and all) conversations and strengthened my confidence as an entrepreneur. https://askalex.coach/?#alignandthrive  #digitalnomads #lettingitallgo #biglifeshift #lettinggooffear #clearvalues #alignmentforfuture #livealifeidreamedof #snowballingrightactions  #offthecomma #OfftheCommapodcast Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Alexandra Lauren. She describes herself as adventurous, zesty for life and non-traditional. Alexandra lives in the United States. Alexandra tells us about sitting on a comma with deciding how she wanted to live her life. After growing up as an overachiever who tried to meet external expectations, Alexandra found herself living in dual realities. One part of her chose the “big girl” obligations, while another part of her craved adventure, exploration and extremes. Her comma peaked during medical school, when she realized she was helping people survive, but not to live. What came next was a complete pivot to a life of her choosing. Tune in to hear what Alexandra means when she says “I quit all of it”. You can find Alexandra on:Website:  https://thebucketlistmermaid.com/ Links:  https://the-bucket-list-mermaid.ck.page/fc8c2227ee  Instagram:  https://www.instagram.com/thebucketlistmermaid/Facebook:  https://www.facebook.com/groups/753316278999035Youtube:  https://www.youtube.com/@TheBucketListMermaidAlexandra would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My parents, family and friends. There was never a moment when their confidence in me faltered. #bucketlistmermaid #nomadlife #overachiever #thezestyside #livingintheextremes #versionsofmyself #Idonthavetochoose #noteasy  #sacrificedstableliving #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Vince Hannant. He describes himself as purposeful, determined and reflective. Vince lives in the United Kingdom. Vince tells us about sitting on two commas from his relationship with alcohol. After a moment where Vince found all the buckets in his life overflowing, he faced his first comma and decided to quit drinking in order to regain control. After a successful time without alcohol, he found himself drinking again in a controlled manner, but eventually came to his second comma and decided to quit for good. The difference between the two was quitting out of need, versus quitting out of want. His second comma, quitting because he wanted to, brought him to a place of joy, intention and alignment. Tune in to hear what Vince means when he says “I had to stop drinking to start getting a grip”. You can find Vince on:Website:  www.theexecsobrietycoach.uk Website:  www.melioresse.co.uk TikTok:  https://www.tiktok.com/@theexecsobrietyco0?is_from_webapp=1&sender_device=pc Facebook:  https://www.facebook.com/profile.php?id=61574075145652  Vince would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Jo Houchin, for coaching me through empowerment to start my business.  linkedin.com/in/jo-houchin-609b0267 Janey Lee Grace, for helping with the last leg of my commitment to never drink again.  https://www.thesoberclub.com/  Andy Ramage, for being a voice of reason and reality for those who are quitting drinking.  https://andyramage.com/  My wife Amanda, without hesitation, for being the strongest influence in my life.  www.linkedin.com/in/amandahannant  #quittingdrinking #twocommas #needversuswant #stoptostartgrowing #tranquility #goingdeeper #learningaboutmyself #runningmyownbusiness #purposealignedtome #courageandwherewithall #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Stacy Phillips. She is a mother and grandmother who likes to give back to her community. Stacy lives in the United States. Stacy tells us about sitting on a comma with running her firm. After years of a rich career and a self-described “snooty resume”, Stacy lost interest in the operational aspects of running her firm. Wanting to have greater reach in her contributions, she developed her “Stacy manifesto” of changes she wanted to make in her work and team. Her journey led her across the country to find a new match for herself in work and her personal relationships. She found simplicity and focus. Tune in to hear what Stacy means when she says “I can let someone else take charge”. You can find Stacy on:Website:  https://www.stacydphillipsesq.com Instagram:  https://www.instagram.com/stacydphillipsesq Linkedin:  https://www.linkedin.com/in/stacydphillips Youtube:  https://www.youtube.com/@StacyDPhillipsEsq Apple Podcasts:  https://podcasts.apple.com/hu/podcast/stacy-phillips-and-friends/id1769018883 Stacy would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My Dad for all that he gave meBrad Sharp: https://dsiconsulting.com/people/bradley-d-sharp/Daryl McCullough, George Griffin and Melissa Penn of McGriffin Media: https://www.mcgriffinmedia.com/BlankRome  https://www.blankrome.com  What started in 1946 as two lawyers practicing together in one city has grown into an Am Law 100 firm with 800 attorneys working collaboratively to serve clients in 16 offices across the United States and internationally. Nearly 80 years later, we remain committed to our clients and communities, to discovering opportunity amid change, and to making history together.Public Counsel  https://publiccounsel.org  Relentless in the pursuit of justice.We work with communities and clients to create a more just society through legal services, advocacy, and civil rights litigation.Dartmouth  https://home.dartmouth.edu  A vibrant, inclusive learning environment where students and faculty respond with research and innovation to the most pressing challenges of our time. Adopt A Center  https://www.blankrome.com/adopt-center-program Blank Rome’s Adopt-A-Center Program supports local nonprofit organizations that provide essential outreach to underserved children and families in Los Angeles.#matchmaking #makingadifference #mentoring #workingtovalues #greaterreach #givebacktocommunity #adoptacenter #stacymanifesto #womenpartners #simplicity #workingharddifferently #hiremorepeople #OfftheCommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Peter Moore. He describes himself as an enthusiastic adventurer with a sense of humor. Peter lives in the United States. Peter tells us about sitting on a comma after being laid off from an important job role. Identifying so much of his career with his affiliations and access, Peter felt cut off from not only his work, but his colleagues and work friends and more. While sitting on the comma, he experimented with new directions until the comma brought him the inspiration he craved. Tune in to hear what Peter means when he says “it’s a comma, not a cliff”. You can find Peter on:Articles:  https://coloradosun.com/author/peter-moore/ Facebook:  https://www.facebook.com/TheRoad2ElsewhereLinkedin:  https://www.linkedin.com/in/peter-moore-r2e/Substack:  petermoore.substack.com; https://oldster.substack.com/t/peter-moore-illustrated-essays  Instagram:  @road2elsewherePeter would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:I want to acknowledge everyone who’s on the comma, there is light after the darkRoz Chast  https://www.rozchast.com  Roz Chast is known for turning everyday anxieties into sharply funny, unmistakably personal cartoons. She has been one of the most influential cartoonists of her generation, earning many honors including the Reuben Award from the National Cartoonists Society in 2015 as well as National Humanities Medal from the National Endowment for the Humanities in 2024. The Colorado Sun  https://coloradosun.com/author/peter-moore/ Front Range NPR  www.kunc.org/peter-moore The Oldster Magazine  https://oldster.substack.com/t/peter-moore-illustrated-essays #commanotacliff #listenforinspiration #writerandcartoonist #commentingontheworld #affiliationsandaccess #suddenlycutoff #otherpeoplesvoices #gettowork #lifelongjournalkeeper #neededthescare #stopandletitcome #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Zylo Marshall. He describes himself as someone who loves people and is passionate about helping others with disabilities. Zylo lives in the United States. Zylo tells us about sitting on a comma with receiving help and support while living with a disability. Living with a brain injury and growing up in an abusive household led to many challenges for Zylo. Still, he sought a life of success and self-sufficiency. After navigating a life where he already fought against people’s misunderstandings of disabilities, he was faced with those he trusted taking advantage of him and further challenging his autonomy. These challenges galvanized Zylo to speak out for others and make it his mission. Tune in to hear what Zylo means when he says “they don’t understand that a person’s brain may not be able to take it as well”. You can find Zylo on:Website:  www.zylomarshall.com Linkedin:  https://www.linkedin.com/in/zylo-marshall/Zylo would like to acknowledge those who took advantage of him, in order to create awareness of the challenges that persons with disabilities face when seeking support from those whom they trust. #livingwithdisabilities #braininjury #leaningonothers #protectingothers #takenadvantageof #feelingrejected #workinghardertosucceed #helpingothers #publicspeaking #codeviolations #nevergiveup #whatitslike #offthecomma #OfftheCommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Raymond Foster. He describes himself with his Myers-Briggs types: openness, disagreeableness, and conscientiousness. Raymond lives in the United States. Raymond tells us about sitting on a comma with writing two books that each taught him different things about himself and his process. When Raymond was compiling his work stories into his first fiction book, he struggled with making it come together. Meanwhile, another book called to him and he struggled with naming it. Upon reflection and after stepping away from needing to be right, he saw how the two books needed each other in order to come to life; and he saw what the process taught him along the way. Tune in to hear what Raymond means when he says “I’m avoiding the story arc, that is me”. You can find Raymond on:Website:  www.hitechcj.com Instagram:  https://www.instagram.com/police_lieutenant/Linkedin:   https://www.linkedin.com/in/police/Facebook:  https://www.facebook.com/lawenforcement/Twitter / X:  https://x.com/policeofficerYoutube:  https://www.youtube.com/@policewriterRaymond would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Feeding Military Families  https://feedingmilitaryfamilies.org  Addressing Food Insecurity Among Military Heroes. Food insecurity among service members, veterans, and their families is an ongoing challenge, affecting over 22,000 active-duty families, 213,000 National Guard/Reservist families, and 1.2 million veterans across the United States. While the commitment of military personnel to our country is unwavering, many face the harsh reality of struggling to put food on the table.#disagreeableness #twobooksonestory #inmyheadforyears #missingatitle #axescalpellaserbeam #conscientiousness #nowritersblock #moremoderation #morereflectiveinthemoment #betterjudgment #standstill #forwardmovement #offthecomma #OfftheCommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Peter Stavros. He describes himself as creative, resilient and a work in progress. Peter lives in the United States. Peter tells us about sitting on a comma with colitis, a health condition that rendered him out of commission for an entire year. While battling with his health scare, Peter was inspired to document his recovery by writing about it. Not only did this help him mentally survive this difficult process, but it also sparked a creative craving that ultimately led him to change careers and shift to a lighter, more expressive way of working. Tune in to hear what Peter means when he says “I finally walked the 50 feet”.  You can find Peter on:Website:  https://peterjstavros.com Instagram:  https://www.instagram.com/PeterJStavros/ Linkedin:  https://www.linkedin.com/in/peterjstavros/  X:  https://x.com/PeterJStavros/ Peter would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife, Christine, who was my nurse, coach and #1 fan  https://www.linkedin.com/in/christine-stavros-cpa-1b90a144/ Team Challenge, Crohn's and Colitis Foundation  https://teamchallenge.crohnscolitisfoundation.org/pages/1962  Team Challenge is the Crohn’s & Colitis Foundation’s endurance community — where we turn miles into momentum and fundraising into breakthroughs. The Foundation has played a critical role in the discovery of every drug for inflammatory bowel disease (IBD) that has come to market in the last decade, including groundbreaking biologic therapies. But when it comes to cures, impatience is a virtue. We want to improve quality of life and get to cures faster.#stuckunderthecomma #walkthe50feet #workinprogress #colitisandcrohns #introvertstoryteller #Iwanttowrite #thiswillmakeagoodstory #documentmyrecovery #recoveringattorney #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Jack LaFountain. He describes himself as a vagabond dreamer. Jack lives in the United States. Jack tells us about sitting on a comma after a back surgery necessitated a career shift. When the prospect of continuing to work as a nurse was no longer possible for Jack, he pivoted through retirement and into writing full time. While writing and creating had always been a part of his life, Jack now had to overcome the challenge of self-promotion in order to give his books the life they deserved. Through his journey of leaning into becoming a writer, he learns that self-promotion doesn’t negate his passion for service to others. Tune in to hear what Jack means when he says “my characters wake me up sometimes in the night.”You can find Jack on:Website:  www.jacklafountainauthor.com  Facebook:  www.facebook.com/authorjacklafountain  Linkedin:  https://www.linkedin.com/in/jack-lafountain-729b99209/Jack would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:American Legion Post 237  https://www.legion237.com/post-location  Since our charter, our American Legion Post has been welcoming VETERANS from all branches of our Armed Forces. Today, we continue to welcome all military personnel serving our country. Joining our Post enables you to continue serving your God, Country and Community.  Our mission is to implement the goals, aspirations, dreams, peace and blessings for our country, friends and families embodied in our Preamble.The Forty and Eight  https://www.fortyandeight.org/  La Société des Quarante Hommes et Huit Chevaux (The Society of Forty Men and Eight Horses) is an independent, by invitation, honor society of American veterans, more commonly known as “The Forty & Eight”.House of Honor Books  https://www.houseofhonorbooks.com   Readers and writers House of Honor welcomes you. We are an independent publisher located in rural north Alabama. We are a small press, but our vision is as big as the cosmos.#vagabonddreamer #veteransgroups #runonsentence #givethisatry #nowwhatdoido #backpain #cajunwerewolf #steadfastness #tellalltheirstories #learntopromoteyourself #talkaboutthebooks #happiernow #whatif #wholenewlife #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

In this episode, we talk to Luna Westish. She describes herself as curious, contemplative, and adventurous. Luna lives in the United States. Luna tells us about sitting on a comma with deciding how she wanted to publish her next book. While facing challenges with attention, Luna worked to get clear on what outcomes she wanted for her book and the process she wanted to use to complete the work needed to get there. Along the way, she had to evaluate her expectations and set realistic goals, ultimately deciding how she wanted to see her book come to life in the world. Tune in to hear what Luna means when she says “I want to see people holding my book”. You can find Luna on:Website:  www.lunawestish.wordpress.com Instagram:  www.instagram.com/lunawestish TikTok:  www.tiktok.com/@lunawestish Bookshop:  https://bookshop.org/a/115025/9798986371665 Luna would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:The query sites Luna mentioned in her interview are (corrected):Query Tracker  https://querytracker.netqtCritique  https://qtcritique.comMutual Aid organizations, such as Tacoma Mutual Aid Collective  https://mutualaiddisasterrelief.org/co-conspirators/tacoma-mutual-aid-collective/  Mutual Aid Disaster Relief is a grassroots disaster relief network based on the principles of solidarity, mutual aid, and autonomous direct action.#querying #publishingprocess #formattingnotintuitive #attention #impostersyndrome #productivitytime #setyouroutcome #protectyourprocess #soulsearching #learnaboutmyself #readingasatool #writingasamirror #realisticexpectations #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Toni Akin. She describes herself as kind, hard-working and community-focused. Toni lives in the United States. Toni tells us about being born on a comma. Growing up as LGBTQ in a housing project, Toni’s life was shaped by challenges and stigmatization. Navigating the difficulties of this early life, she looked to her community to shape and support her. Family and coaches, followed later by employers and organizations, all played a role in helping her work toward the better life she envisioned for herself. As an adult, she found herself passionately advocating for others who face similar life challenges that she did. Tune in to hear what Toni means when she says “if you’re not at the table, you’re on the menu”. You can find Toni on:Website:  www.toniakin.page.gd Facebook:  @Toni Akin (Providence, RI) X:  X.com@toni_d_akin  Linkedin:  www LinkedIn.com/in/ToniDAkin  Toni would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My mom and dad for their impact on my life. My late softball coach, Anthony, for checking in on me and seeing to my needs. I want to honor my Italian grandmother for bestowing a $500 US Savings Bond with a handwritten note to "graduate high school and go to college. I want to thank my partner of 26 years, Ali. I never thought I would find a love this earnest, here in the Capital City of Rhode Island, that I also fell in love with.  https://www.nenapvd.orgThe U.S. Army and the U.S. DOT respectively, for having faith in my capabilities as a young professional launching my career in public service. TerraCorps  https://terracorps.org    The mission of TerraCorps is to prepare and mobilize emerging leaders to help communities conserve and steward land for people and nature.#community #advocacy #positiveinfluences #housingprojects #faceyourfears #bornonthecomma #betterlistener #weneedeachother #causesthatmatter #abetterlife #offthecomma #OfftheCommapodcast Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to John Rennie. He describes himself as a leader who is empathetic and creates unity. John lives in the United States. John tells us about sitting on a comma with a transition in his life; winding down a long-term business and propping up a new ministry. Strong in his faith, John tells us about the challenges of losing his identity as a business owner and learning to submit himself to God to guide his new path and purpose. Along the way, he finds that harmony means carrying his cross with him as he seeks to help others with carrying their own. Tune in to hear what John means when he says “I had to put aside expectations, which goes against my learned behavior”. You can find John on:Website:  https://www.brushfires-digital.com Instagram:  https://www.instagram.com/brushfires.ministry/ Linkedin:  https://www.linkedin.com/in/john-j-rennie/ Facebook:  https://www.facebook.com/groups/430555434394373 YouTube:  https://www.youtube.com/@BrushFiresMinistry  John would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife Buffy  Mike & Tina Green  Kearsy & Colton Hoffman  https://kearsyhoffman.com #understandingbeliefs #purposethroughministry #obedientsubmission #harmonywithGod #Iwasdrained #setasideexpectations #losingidentity #falsebeliefs #awareness #fruitofthespirit #burdenofthechurch #pickupyourcross #slowdownandwalk #OfftheCommapodcast #offthecommaMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Polly Lovell. She describes herself as empathetic, insightful, and driven. Polly lives in the United Kingdom. Polly tells us about sitting on two commas that were connected. Polly describes setting down alcohol while going through a stressful divorce; needing to have clarity while going through the process. However, after claiming her freedom, she found herself returning to alcohol as a means to cope with job pressures, the pandemic and life! What she discovered was a health scare, a role model and a plan to help her reclaim her freedom again. Tune in to hear what Polly means when she says “I learned that I have exceptional strength”. You can find Polly on:Website:  https://www.sobercoachpolly.comFacebook:  https://www.facebook.com/share/1ZByMkNa7p/?mibextid=wwXIfrInstagram:  https://www.instagram.com/sobercoachpolly?igsh=MWU0em9zaTlzczdrNg%3D%3D&utm_source=qrLinkedin:  https://www.linkedin.com/in/polly-lovellsobercoach?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appPolly would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Janey Lee Grace  https://www.instagram.com/janeyleegrace?igsh=MXN2NW1pbzZ2cW5mdg==Hilbre 'Bre' Kirk  https://www.instagram.com/bre_moves?igsh=bTl4cHBscHU3N3VlCatherine Grey  https://www.instagram.com/unexpectedjoyof?igsh=d3AyZHYwOWR4dzR6#divorcechallenge #tastingfreedom #metrics #NLP #healthdriven #daughterinspiration #awakeningforme #regretispainful #coreresilience #exceptionalstrength #servicetopurpose #healthandconfidence #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Mark Blacknell. He describes himself as expansive, flawed and an amalgamation of primordial stuff. Mark lives in the United States. Mark tells us about sitting on a comma with PTSD and feeling “messy” in life. While his life was threaded with anxiety, depression, and challenging thoughts, Mark found ways to move forward despite the struggles. What was missing for him was a sense of calm, warmth, peace and stability. On his journey, he found the clarity to seek help and discovered a pathway to these goals through zen meditation. Tune in to hear what Mark means when he says “I stopped to take my mental illness seriously”.You can find Mark on:Website:  https://stareatthewall.org/ Instagram:  www.instagram.com/stareatthewallwithmark/Linkedin:  https://www.linkedin.com/in/mark-blacknell/Facebook: https://www.facebook.com/stareatthewallwithmarkYouTube: https://www.youtube.com/@stareatthewallwithmarkTikTok: https://www.tiktok.com/@stareatthewallwithmarkMark would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Christine Ramos  https://influentialwomen.com/connect/christine-ramosPeter Coyote, My Teacher  https://petercoyote.com/Lewis Richmond  https://www.lewisrichmond.com  Lewis Richmond is a bestselling author, editor, blogger, and musician/composer.Paul Shippee  https://paulshippee.com  Paul Shippee, MA Psychology, has been teaching and facilitating NVC practice groups continuously for 14 years, after intensive training with NVC founder, Marshall Rosenberg, PhD and other NVC trainers, in addition to study with Native American teachers and yoga masters.#ptsdaffects #stability #stopandreflect #zenmeditation #takementalillnessseriously #gettinghelp #birdsknownoboundaries #alwayschasing #faceyourself #needtostabilize #offthecomma #OfftheCommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Aaron Ryan. He describes himself as a dual storyteller, family man and provider/protector. Aaron lives in the United States. Aaron tells us about sitting on several commas around career and job pivots. As a creator his entire life, Aaron enjoys being a storyteller. While he has told many stories in many ways throughout his life, his passion revolves around writing his books. With the goal in mind of generating most of his income from his novels, he finds himself pivoting and facing the challenges of uncertainty. What serves Aaron is boldly getting started and slowing down while taking the steps. Tune in to hear what Aaron means when he says “you cannot microwave your way to success”. You can find Aaron on:Website:  https://authoraaronryan.com Instagram:  https://www.instagram.com/authoraaronryanLinkedin:  https://www.linkedin.com/in/authoraaronryan/Links:  https://dot.cards/authoraaronryan Aaron would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife and editor Janine Graves: www.denouementediting.com Fellow author, highly supportive friend Victoria Richmond: https://www.richmondscraftycorner.com/books Vance Pease, hugely supportive reader and personal friend Walker Armstrong, for the invaluable referrals to provide verisimilitude for the Dissonance saga#manifestsuccess #creativestoryteller #providerandprotector #unfetteredbelief #couragelikeadog #pantserwriter #writingnovels #leavingalegacy #deafeningsilence #startquicklygoslowly #methodicaldiscipline #keepwriting #offthecomma #OfftheCommapodcast Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Kate Hendrickson. She describes herself as family-oriented, southern-proud, and strategic. Kate lives in the United States. Kate tells us about sitting on many commas and the process she follows each time. Whether it was what to study at school, the work she wanted to do, or a critical life decision in the midst of a natural disaster, Kate learned to trust her gut about life changes that would serve her best. Despite second-guessing and worrying about what others might think, she found that her journey always involved taking steps and reflecting back at the results of her actions. Tune in to hear what Kate means when she says, “I never want to forget this moment in my life”. You can find Kate on:Website:  https://www.kate-hendrickson.com/ Instagram:  https://www.instagram.com/kwhendrickson/ Linkedin:  https://www.linkedin.com/in/kate-hendrickson-fl02/Kate would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:American Red Cross https://www.redcross.org/  Each day, thousands of people – people just like you – provide compassionate care to those in need. Our network of generous donors, volunteers and employees share a mission of preventing and relieving suffering, here at home and around the world. We roll up our sleeves and donate time, money and blood. We learn or teach life-saving skills so our communities can be better prepared when the need arises. We do this every day because the Red Cross is needed - every day.My family and friends who are my amazing support system!#midlifeawakening #reflectionandpride #youngerpresenting #lifeisastory #whatsnext #makeadecision #feltlikechaos #Ineverwanttoforget #recoveringpeoplepleaser #6monthsinOrlando #multiplecommas #onedecisionatatime #takeaction #trustmygut #learnfromcommas #OfftheCommapodcast #offthecomma Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Margaux Amie. She is a storyteller at heart who is calm and focused. Margaux lives in the United States. Margaux tells us about sitting on a comma after the death of her husband following the loss of her mother and grandmother prior. When everything came to a stop for her, she found silence, darkness and depression. Margaux relied on the necessity of moving forward to find her ascension out of the grief, with the help of friends and therapists to serve as her mirror. As she climbed toward a better place, Margaux found a new sense of purpose in uplifting her professional community and the broader community of women. Tune in to hear what Margaux means when she says “I’m going to put my community back to work”. You can find Margaux on:Website:  https://trueselffilms.com/ Instagram:  @margauxamie,  @trueselffilmsFacebook:  Margaux Amie,  True Self FilmsMargaux would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My family, for supporting me through my journey. My close and personal friends, for their support. My colleagues and coworker friends, for their support. I want to lift up women, for whom I am dedicated to support. True Self Films  https://trueselffilms.com/   At True Self Films, we create compelling feature films, TV episodics, and documentaries that inspire, entertain, and challenge perspectives. We are committed to storytelling that uplifts underrepresented voices and fosters inclusivity in the film industry.Rosie Carter  https://thelifeside.com  To restore alignment, resilience, and vitality in the lives of those aged 30-60 through the power of presence.#keepgoing #keepmoving #survivinggrief #everythingstopped #moveoutofnecessity #ascension #fromtheabyss #gettinghelp #buildingback #creativespirit #newpossibilities #carvemyownpath #flagshipfilm #trueselffilms #offthecomma #OfftheCommapodcast Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Laura Ballet. She describes herself as consciousness in motion, who is active and a writer. Laura lives in the United States. Laura tells us about sitting on a comma with self-doubt over the creation of her book. Despite her love of the publishing community and thought leaders, Laura wanted to take the challenging path and publish on her own. When faced with the fear of not being qualified, she embarked on a journey of validation and creation that not only saw the publication of her book, but confirmation in her value, experience and contribution. Tune in to hear what Laura means when she says “I don’t fear…I can recalibrate fast”. You can find Laura on:Website:  https://thescienceofempowerment.com/ Instagram:  https://www.instagram.com/thescienceofempowerment/Linkedin:  https://www.linkedin.com/in/laura-brennan-ballet-bb426751/Facebook:  https://www.facebook.com/laura.brennan.56614/ Youtube:  https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-Amazon:  https://amzn.to/3qsx4GX  Laura would like to acknowledge the following individuals, organizations and/or causes that matter to here and invite you to consider supporting them and/or sharing their messages:My brother Chris BrennanBabirye Meron - https://www.facebook.com/babirye.meron.1  Simona Stefanakova (Garcia) https://www.youtube.com/@simonaslibrary/videos #selfdoubt #responsibilitytomakeitwork #explorationformyself #goingmyownway #thechallengingpath #juststart #thoughtenergy #poweroftheuniverse #qualificationdoubt #recalibratefast #springboardtoflight #scienceofempowerment #nostagnation #offthecomma #OfftheCommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, our guest shares intimate details about his experience with sexual abuse and suicide ideation. If this is a sensitive topic for you, please consider this before listening. In this episode, we talk to John Comerford. He describes himself as a mental health advocate and spokesperson for men who have had childhood sexual trauma. John lives in Australia. John tells us about experiencing sexual assault as a child and the trauma that held him on a comma for 40 years to follow. After being raped by a trusted educator in school, John didn’t feel safe to tell anyone. For the majority of his adult life, the secret manifested in actions and behaviors that affected his relationships with himself and others. As his spiral of shame and guilt twisted down, he was faced with a critical decision and found hope in the prospect of protecting his own children; beginning a process of rebuilding his self image, self belief and ability to help others. Tune in to hear what John means when he says “I got really good at seeing other people’s struggles”. You can find John on:Website:  https://jjcomerford.com Instagram:  https://www.instagram.com/_jjcomerford_Linkedin:  https://www.linkedin.com/in/john-comerford-8a76a510a/John would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My partner Amber, for saving my lifeMy children, for the defining moment and getting me on the right pathMy family for being so supportiveSAMSN Survivors & Mates Support Network  https://www.samsn.org.au  Since 2011, SAMSN has been delivering services and programs that prioritise the wellbeing of survivors, supporters and health providers. We also have many resources that can be read, watched and/or listened to. All our services for survivors and supporters are FREE.Average Joes Mens Collective  https://averagejoes.net.au  Average Joes officially began in September 2018when good friends Wayne Taylor and Eliot Krause put a call out on social media along with a selfie of two very average lads eating chicken wings and sipping beers to local men in the area to join them for a beer and wings every Wednesday for an hour at their favourite pub for a real and raw chat about the issues men face all whilst making a mate.#survivorofabuse #childhoodtrauma #holdfor40years #chameleon #sinkingdown #silencehurts #notasafespace #100otherboys #shameandguilt #beingvictimized #depressionlivesinthedark #tellingmystory #lettingitout #healing #helpingotherstellthestory #turninglifearound #grattitude #powerofyourvoice #offthecomma #OfftheCommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Pamela Thibodeaux. She describes herself as a strong woman, good mother & grandmother, and a good person. Pamela lives in the United States. Pamela tells us about sitting on a comma with the passing of her husband. After a fulfilling life of support roles and shared identities, Pamela found herself alone and discovering who she was as an individual. Now single and no longer raising children, her quest took her on a journey of discovery, exploration and finding a sense of place at a guest ranch in Texas. Everything she learned in the process was through experimentation and taking action. Tune in to hear what Pamela means when she says “Bandera saved my life”. You can find Pamela on:Linktr.ee:  https://linktr.ee/pamelasthibodeauxauthorInstagram:  https://www.instagram.com/pamelasthibodeauxauthorLinkedin:  https://www.linkedin.com/in/pamelasthibodeaux/Pamela would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My mom and my husband, for being my biggest supporters.My son, who now teaches me things.My family, for telling me “you got this!”#nohurtfromloveandjoy #thejourneyofgrief #itsalreadyinside #findingmyself #whoamInow #foundmyplace #lifeontheranch #spiritualhealing #liveinintegrity #procrastinationkills #justdoit #appreciatemore #offthecomma #OfftheCommapodcast Music from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to John Bukowski. He describes himself as a nice guy, good thinker and good writer. John lives in the United States. John tells us about sitting on a comma after the 2008 recession and writing his first “draft” novel. When unemployment created hardship, John looked at the opportunity in the down time and decided to finally write his first novel. While not published, this experience began the journey that would follow and showed him that he was capable of success. Drawing on past evidence and practicing progress one day at a time, John eventually turned his passion into a pursuit of fulfillment and growth. Tune in to hear what John means when he says “you have to break the 90,000 words up one day at a time”.You can find John on:Website:  https://www.thrillerjohnb.netX:  https://x.com/jabukow2021 Linkedin:  https://www.linkedin.com/in/john-bukowski-74a304236 Facebook: https://www.facebook.com/wwc.johnb John would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife, Susan AielloMy beta reader and writing buddy, Elizabeth HainesAll the veterans who serve to protect our freedomUSO  https://www.uso.org  WE'RE WITH ALL SERVICE MEMBERS & MILITARY FAMILIES From the moment they enlist, through their assignments and deployments, and as they transition back to their communities, the people serving today can rely on the USO because of your support.Wounded Warrior Project  https://support.woundedwarriorproject.org  Wounded Warrior Project® (WWP) is the nation’s leading veterans service organization, dedicated to the total well-being of post-9/11 wounded, ill, or injured veterans and their families. From mental health and physical wellness to VA benefits assistance, peer support, and more, we’re changing the way our nation cares for veterans and helping them thrive for a lifetime.#90000words #writersgroups #beingawriter #scienceandexploration #fictionislies #researchwork #daunting #writersblock #thickskin #rejectionisnotaboutyou #youcansucceed #giftoftime #offthecomma #OfftheCommapodcastMusic from #InAudio: https://inaudio.org/ Come Alive.Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/  Until next episode, keep noticing and keep listening!

In this episode, we talk to Rachel Kerr Schneider. She describes herself as someone who has supernatural joy and hopes to help others find joy. Rachel lives in the United States. Rachel tells us about sitting on a comma when her husband received a fatal diagnosis with Lou Gehrig’s Disease. When faced with the reality of his death in 3-5 years, she had to begin the work of helping her husband die. In the process, she learned about challenging expectations, facing mortality and allowing herself to receive help. Leaning into her faith and the deepening bond with her husband prepared her for the life that lay ahead of her. Tune in to hear what Rachel means when she says “I was anticipating the grief of what was not going to happen”. You can find Rachel on:      Website:  https://spiritedprosperity.comYouTube:  https://www.youtube.com/@SpiritedProsperityInstagram:  https://www.instagram.com/rachelkerrschneiderLinkedin:  https://www.linkedin.com/in/rachelkschneider/Facebook:  https://www.facebook.com/rachel.k.schneider.1Rachel would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My friends and family, especially my Mother in Law, ElaineMy Faith, that has helped me let go of needing to have the answersLive Like Lou Foundation  https://www.livelikelou.org  Our mission is to create and connect communities to stimulate emerging ALS research and uniquely support families affected by Lou Gehrig’s disease.#lougehrigsdisease  #ALS #helpingsomeonedie #fataldiagnosis #neverheardofit #faithandjoy #reflectnotreact #talkaboutthedead #resilienceintragedy #findinghumor #acceptinghelp #donthaveanswers #keepheartopen #choosecommasforreflectionAre you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Nick Foreman. He describes himself as gritty, adventurous and inquisitive. Nick lives in the United States. Nick tells us about sitting on a comma right now with the next big transition in his life. As an explorer of life, Nick is no stranger to making big career pivots. As his family grew, the pivots took on new forms and with greater caution. Nick’s current pivot hasn’t yet unfolded and has left him feeling excitement, fear and uncertainty - while also holding a sense of surety in his ability to “go back” if needed. Tune in to hear what Nick means when he says “I need to go all in!”.You can find Nick on:​Website:  https://gritcible.carrd.co​Linkedin:  https://www.linkedin.com/in/nicholas-foreman-72b0786/Nick would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My Faith, without it I wouldn’t be where I am. My Wife, who has been a big inspiration to me and supported my pivots. F3: https://f3nation.com/  F3 started in 2011 in Charlotte, North Carolina and has grown to more than 46 states and 3,400+ scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with F3. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as simply a belief in something bigger than yourself.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!Music from #InAudio: https://inaudio.org/ Come Alive.

In this episode, we talk to Graham Hall. He is a caring, passionate, grounded systems thinker. Graham lives in Canada and the US. Graham tells us about sitting on a comma when he lost not one, but both parents to the same illness in rapid succession. Graham describes the experience he went through as he reconciled with having different feelings about each loss and what it meant for him as a person. After making dramatic life changes to shift his attention and process his emotions, he came to recognize the need to rethink the foundation beneath him. Tune in to hear what Graham means when he says “I learned how to start processing my grief”. You can find Graham on:Links Site:  https://grahamhall.carrd.co/Linkedin:  https://www.linkedin.com/in/ghall14/Graham would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Dr. Helen Massfeller, Associate Professor of Counselling Psychology, University of New BrunswickTristan Claridge, President, International Social Capital Association and Director, Institute for Social Capital.Danielle Bird, Licensed Therapist & Somatic Attachment Trauma Coach.#processinggrief #losingparents #complicatedrelationships #workrolesandidentity #imprintingemotions #systemslevel #systemsthinking #pivotingleft #makingchanges #justbecauseyoucandoesntmeanyoushould #managingversusprocessing #meaningchanges #helpingpeopleengage #thegroundbeneathme #masking #suppressing #emotionalregulation #catchpaintresolve #offthecomma #OfftheCommapodcastAre you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!Music from #InAudio: https://inaudio.org/ Come Alive.

How has focusing on others cost you your peace?In this episode, we talk to Kevin Guest. He describes himself as values-based, doing his best, and living with integrity. Kevin lives in the United States. Kevin tells us about sitting on multiple commas as a result of fears boosted by codependence. Over time, Kevin has lived with being the peace keeper, to people pleasing, to panic attacks. When looking back on his family, his musical performances and his work roles, her recognizes that many of his anxieties and actions were driven by survival-based fears. With practice and hard work, he began training himself to reflect on his intentions and let go of the need to control the outcomes for other people. Ultimately, he was able to reclaim the peace that he sought since childhood. Tune in to hear what Kevin means when he says, “how empty of you to be so full of her”. You can find Kevin on:Website:  https://www.kevinguest.com/Instagram:  https://www.instagram.com/kevinguestusana/LinkedIn:  https://www.linkedin.com/in/kevin-guest-a41a203/Facebook:  https://www.facebook.com/profile.php?id=61577236148610Kevin would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife, Lori GuestUSANA True Health Foundation. https://www.usanafoundation.org/  Founded in 2012, the USANA Foundation transforms food insecurity by creating communities with sustainable, nutritious food.Our innovative solutions address short-term and long-term malnutrition. When you partner with us, you’re empowering those who need it most.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

What parts of you have been restrained by some of the roles you’ve chosen in life?In this episode, we talk to Lauren Yankoff. She describes herself as courageous, connected and consistent. Lauren lives in the United States. Lauren tells us about sitting on a comma with a career role that didn’t fit. While grieving from the loss of her father, Lauren took on a work role that enabled her to slow down and focus on family. While meeting some of her current needs, Lauren felt restrained and limited in life. During the imposed rest from this period, she found herself gaining clarity and finally taking the step she’d been dreaming of for over 10 years. Tune in to hear what Lauren means when she says “I allowed myself to take up more space”.You can find Lauren on:Website:  www.the-empowered-executive.comInstagram:  @coach_Lauren_YLinkedin:  ttps://www.linkedin.com/in/lauren-yankoffLauren would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My parents, Wayne and Kathy Yankoff, my kids Luke Rens and Cael Rens, my partner Jeremy Farfan. They have been my greatest purpose and supporters.Megan Mazzocco  meganmazzocco.com  Former A+D journalist turned entrepreneur. Speaker, coach, channel. Mom of four (two boys, and rescue cat and dog). Wellbeing X Design is a series of evidence-based frameworks to design life, work & sleep within your parameters to thrive. Secret sauce: neuroscience + quantum field.Lauren Fuller  www.fullerlife-coaching.com  I’ve taken risks, bet on myself, and landed on my feet. I understand fear and the role it plays in growth. Growth can only happen when you feel safe, and I’m here to help you create that foundation. Together, we’ll identify the next right step, trust it, and take it.Mindset Marvel on IG @themindsetmarvel  https://mindsetmarvel.com  I specialize in empowering women 35+ to break free from perfectionism, uncover what lies within them, and enhance the lives they love but feel disconnected from as an authority. My mission is to guide you through sustainable, practical changes that don’t just stick—they transform.Priya Venkatesan  https://www.linkedin.com/in/priya-venkatesan-ca/  and all the women at the intersection of career and caregiving. You are not alone.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Jeremie Andre. He is curious, nerdy and adventurous. Jeremie lives as a digital nomad and is traveling the world. Jeremie tells us about sitting on a comma with a life that he didn’t question. He describes living a life that he was content with and wouldn’t challenge. After tragedy struck and took two different children from his wife and him, the traditional life path ended and he found himself looking for change. After stepping into a bigger world with his wife, Jeremie began questioning and seeing what living an unconventional life could bring him. Tune in to hear what Jeremie means when he says “it wasn’t a regret, but it would have been decades later”. You can find Jeremie on:Website:  https://jeremieandre.comNewsletter: https://newsletter.jeremieandre.comLinkedIn: https://www.linkedin.com/in/jeremieandrefrJeremie would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife Rosie, who has been working on something dear to her heart, “Healing After Infant Loss”.  https://healingafterinfantloss.com  My name is Rosie and I have experienced 2 miscarriages, 1 missed miscarriage, 1 late term abortion (26 weeks because baby boy had Ellis van Creveld Syndrome) and 1 round of IVF and embryo freezing with 1 good embryo frozen somewhere in the UK. I decided to do something about it and created a website with lots of resources and information available to help people who are in similar situations. Other socials can be found on this website. My parents, who allowed me to pursue my dreams without pulling me back. Two managers who mentored and shaped me through their empathy and support.Julien Deleau: https://www.linkedin.com/in/juliendeleauJulien Gomez: https://www.linkedin.com/in/jugomez#digitalnomads #alifeunquestioned #conventionalpaths #ididntask #followingthetoldpath #tragiclossofchild #nottunedintome #ithadtochange #miamihealedus #liveonmyownterms #transformed #timetolivefree #doingwhatIwant #offthecomma #OfftheCommapodcastAre you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, our guest shares about his experience with suicide ideation and attempt. If this is a sensitive topic for you, please consider this before listening. In this episode, we talk to Michael Allison. He is resilient and someone who is known for doing hard things. Michael lives in the United States.  Michael tells us about sitting on a comma with hardships throughout life. While telling the story about tragedy in his military service, Michael reveals the impacts of prolonged exposure to self-doubt, compartmentalizing and bottling up feelings from life’s and human abuses. When life began to spiral, he faced a suicidal decision and persevered. What happened next was a journey of finding support, letting go and gaining clarity and fulfillment. Tune in to hear what Michael means when he says “it’s manifesting like it’s leaking into my life”. You can find Michael on:Website:  https://michaelwallison.comInstagram:  @iammichaelwallisonLinkedin:  linkedin.com/in/iammichaelwallisonFacebook:  facebook.com/iammikewallisonYouTube: https://www.youtube.com/@iammichaelallisonSpeaker Reel: https://youtu.be/PG3idQqTq0U?si=AcOHso8WkYwKq2GZMichael would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:My wife Courtney, whose strength and partnership fuel my mission.Journey Church Freedom Group  https://www.gojourneychurch.com/spiritual-formations/freedom  Freedom Groups gather weekly to discuss the Freedom Curriculum, which is designed to equip you to live the victorious and abundant life Christ came to give you. Freedom Groups build on the foundation of your faith in Christ to help you embrace the truth of God’s Word as it relates to your worldview, your past, your sin, your personal value to God, and your purpose in His Kingdom. This group will help you remove every obstacle to intimacy with God and teach you walk in true freedom.Rush University  https://www.rush.edu/services/veterans-care  At Rush, you and your family can begin healing from the invisible wounds of war and military life. Our Road Home Program helps veterans and their families cope with post-traumatic stress disorder, military sexual trauma and more. Emory Hospital  https://www.emoryhealthcare.org/centers-programs/veterans-program  The Emory Healthcare Veterans Program treats conditions such as post-traumatic stress (PTS), traumatic brain injury (TBI), military sexual trauma (MST), anxiety, and depression. Treatment is confidential and provided at no cost to eligible post-9/11 veterans and service members living anywhere in the United States regardless of discharge status, deployment history, or length of service. Our two-week, evidence-based program is offered in person at our clinic in Atlanta, Georgia or via telehealth in participating states.The U.S. Marine Corps, for shaping the discipline and leadership that define my life.The Adversity Academy Leadership Development Group for transforming pain into purpose and building resilience in others. theadversityacademy.com  We are a renowned global leadership training, personal development and consulting firm dedicated to assisting you in performance, growth, and nurturing outstanding leaders that empowers a cultivated team culture. Whether you’re focusing on first-time managers or C-suite executives, we’re here to support you every step of the way, ensuring every opportunity is maximized.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Rick DellaRatta. He describes himself as insightful, creative, and empathetic. Rick lives in the United States. Rick tells us about sitting on a comma while watching the second plane fly into the World Trade Center from a rooftop only one-quarter mile away. During this moment, Rick felt words come through him as he witnessed the events of that day unfold. After recording these words, a poem was birthed that would change the trajectory of his life.  While trying to live by the words that fate brought to him, he found a calling to share them with others. Tune in to hear what Rick means when he says “we need to fund peace more than war”.You can find Rick on:Website:  https://jazzforpeace.orgYoutube:  https://www.youtube.com/user/jazzmgmt Instagram:  https://www.instagram.com/jazzforpeace/Linkedin:  https://www.linkedin.com/in/rick-dellaratta-08199818/Facebook:  https://www.facebook.com/JazzforPeaceGrant/Twitter (X):  https://twitter.com/jazzmgmt Rick would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:New England Conservatory  https://necmusic.edu  New England Conservatory educates and trains musicians of all ages from around the world, drawing on our distinguished faculty’s deep reservoir of talent, as well as our creative community and educational partnerships.My musical and life mentors:Jaki Byard  https://en.wikipedia.org/wiki/Jaki_ByardWilliam Thomas McKinley  https://en.wikipedia.org/wiki/William_Thomas_McKinleyThe town of Troy, NY, where the first Jazz for Peace concert was held, almost 25 years ago. #raisingconsciousness #humangrowth #emotionalcurrency #challengethenarrative #subliminalmessages #returnarttohigherfrequency #911witness #onepoemcamethroughme #beingquoted #trickleupnottrickledown #whatistruewealth #musicalexpression #fundingpeace #jazzforpeace #offthecomma #OfftheCommapodcast Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Naima Spencer. She describes herself as disciplined, ambitious, and gratful. Naima lives in the United States. Naima tells us about sitting on a comma with limiting beliefs about pursuing a dream. After immigrating with the hopes of earning her master’s degree, Naima found herself trapped in low wage jobs and barely making a living. Over time, she came to realize that the trap was not outside of her, but inside of her. She came to a point where she felt she had to change, which led her on a path of mindset shifts, making decisions and taking action. Where she landed was very different from where she began. Tune in to hear what Naima means when she says “the problem is not the problem”.  You can find Naima on:Website:  www.naimaspencer.comInstagram:  @NaimaSpencerLifeCoachingLinkedin:  www.linkedin.com/in/naima-spencer-mbaFacebook:  https://www.facebook.com/NaimaSpencerLifeCoachingNaima would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Charity Water  https://www.charitywater.org/about  Charity: water is a nonprofit organization bringing clean and safe water to people around the world.  #believeinyourself #havegratitude #americandream #feelstruetome #takeaction #droptheresistance #whenisitenough #livinginfear #selfdoubt #catchmythinking #assumepositiveoutcome #theproblemisnottheproblem #decideeveryday #offthecomma #OfftheCommapodcastAre you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Laura Starky. She herself as compassionate, intuitive and courageous. Laura lives in the United Kingdom. Laura tells us about sitting on a comma with alcohol. Having lived a difficult life, she turned to alcohol in order to find comfort, release and numbness. As her relationship with alcohol evolved, she began to feel disconnected from her own raw experience of life, joy and feeling alive. After quitting, Laura discovered a sober awakening that led her on a path of continued self discovery and helping others. Tune in to hear what Laura means when she says “I learned I wasn’t broken”.You can find Laura on:Website:  https://somatic-wellness.heymarvelous.com/Instagram:  https://www.instagram.com/iamlaura.starkyFacebook:  https://www.facebook.com/profile.php?id=61562535741354Laura would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My husband and Son for their unwavering support. Aimee Rai and Jas Randhawa (International School of Holistic Healing) https://www.isohh.org.uk/   At ISOHH© we are dedicated to supporting a timely revolution in the way we individually and collectively approach physical, mental and emotional wellbeing. As a UK based online and international school we offer accessible, affordable, life changing learning at your finger tips - wherever you are in the world.Hareesh Wallis (Tantra Illuminated) https://learn.tantrailluminated.org/   Tantra Illuminated is an online community of Tantrikas across the globe.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Yumi Wilson. She describes herself as a deep listener, whom people can confide in and feel safe with. Yumi lives in the United States. Yumi tells us about sitting on a comma with career transitions and family goals. Through her career, she made transitions to fulfill her professional needs and to find more time to spend with family. Now, Yumi looks ahead to what might be next on her journey and faces the question about how her identity may also shift. While time with family continues to guide the process, Yumi contemplates what matters to her and how to choose her next steps. Tune in to hear what Yumi means when she says “I’m really starting to do a lot more self examination”. You can find Yumi on:Website:  https://yumiwilson.me/Instagram:  @profyumi Linkedin:  https://www.linkedin.com/in/yumiwilson/Facebook:  https://www.facebook.com/profyumiwilsonYumi would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Cami McLaren, McLaren Coaching  https://mclarencoaching.com/about-us/  The McLaren Coaching objective is to elevate the practice of coaching and facilitate the growth and transformation that is achieved through coaching, by training coaches and bringing coach-style leadership to organizations, providing public and in-house trainings and coaching individuals.MK Chavez  https://www.instagram.com/mkchavez/  Kate McCarthy of the Women's Media Center   https://womensmediacenter.com   WMC works toward media equality using interconnected strategies of research, original stories and articles, promotion of women experts and media training.Adrienne Lawrence  https://www.instagram.com/adriennelawrence/?hl=en  Leveraging her industry knowledge and innovative problem-solving skills, Adrienne plays a pivotal role in elevating organizations. Through her multifaceted expertise, she not only navigates complex business landscapes but also anticipates emerging trends that could impact our clients. Standard Outro Text for Each Episode:Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Priya Venkatesan. She is kind, compassionate and believes in people. Priya lives in the United States. Priya tells us about sitting on a comma after a divorce that left her without a job and a means to support herself and her children. While in the depths of loneliness and not knowing how to ask for help and support, Priya leaned on her family, friends and nonprofits for support and resources. In addition to all of the support to help her begin again, she especially valued the check-ins, connection and reassurance from those who cared about her. Priya ultimately tapped into her lost confidence and rediscovered herself! Tune in to hear what Priya means when she says “asking for help is the hardest part”. You can find Priya on:Instagram:  @realpriyavenkLinkedin:  https://www.linkedin.com/in/priya-venkatesan-ca/Priya would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:UC Davis  https://www.ucdavis.edu/  UC Davis was founded in 1908 to serve the state of California. We do and we always will. And today, the seed that was planted those years ago has grown into one of the world’s top universities.iRelaunch  https://www.irelaunch.com/  Why are employers interested in the relauncher talent pool? They recognize their attributes: they are educated, have great work experience, have worked on teams, with different personalities, under pressure of work deadlines. They are grounded, with a mature perspective. They are not in an exploratory stage of their careers; in fact their career breaks have given them time to reflect on whether they were on the right career path to begin with. When they return, it is after a lot of thought and deliberation about where they can add the most value to an employer.My Sister's House  https://www.my-sisters-house.org/  Vision Statement: To eliminate domestic violence, sexual assault, and human trafficking in our community. Mission Statement: To serve Asian and Pacific Islander and other underserved women and children impacted by domestic violence, sexual assault, and human trafficking by providing a culturally appropriate and responsive safe haven, job training, and community services.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

In this episode, we talk to Alice Yeh. She describes herself as values-oriented and adventurous, adaptable and resilient. Alice lives in the United States. Alice tells us about sitting on a comma with the direction of her career. After going to top schools and following the “path of success” to work at large, important companies, Alice found her experience lacking. Her sense that something was missing for her affected her career trajectory and left her feeling alone and stuck. Through a series of layoffs and experiments with new roles, Alice found her way to roles that create meaning, purpose and align with her values. Tune in to hear what Alice means when she says “a part of me felt guilty for feeling like something was missing”.You can find Alice on:Website:  https://aliceyehcoaching.com/Instagram:  https://www.instagram.com/heyaliceyeh/ Linkedin:  https://www.linkedin.com/in/aliceyeh/ Facebook:  https://www.facebook.com/aliceyeh724 Alice would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Sophie van het Erve  https://www.the1reset.com/  We empower professionals who are determined to lead authentically and ignite real change in their teams, organizations, and personal lives. Sam  https://wearesam.co/   Sam is a revolutionary platform designed to support women through life's most challenging transitions. It combines emotional support, expert guidance, and community connection to address critical needs like career changes, caregiving responsibilities, and wellness management, all in a seamless, personalized experience.Books:Think Like a Monk, Jay Shetty  https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488  Ikigai: The Japanese Secret to a Long and Happy Life, Hector Garcia and Francesc Miralles  https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy-ebook/dp/B01NAG34EH/ref=sr_1_1  Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com  Until next episode, keep noticing and keep listening!

Episode 100 is a special “milestone” episode where we turn the tables and our host, Paul Briley, becomes the guest! We welcome back Austin Skelton from Episode 2. As the first person Paul interviewed on the podcast, he now gets to be the person who interviews Paul for the first time! Check out his episode at: https://youtu.be/qtNoUXjlwx0?si=NXNmzSNxdRZ9ihm- In this episode, we talk to Paul Briley. He describes himself as caring, exploring and curious. Paul lives in the United States. Paul tells us about living on a comma with questioning the point and meaning in everything. Throughout life, Paul has often felt like he lives on the outside and has always been curious about life and existence. However, since the pandemic, he has found himself disconnected and wondering where he fits in; especially in times of stress or difficulty. Ultimately, he finds himself in a place of not knowing and wondering where it will take him. Tune in to hear what Paul means when he says “I need to explore my relationship with suffering.”You can find Paul on:Website:  www.offthecomma.com Instagram:  @off_the_comma Linkedin:  https://www.linkedin.com/in/paulbriley/Paul would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:Our Editor and Producer, Sonny Etchell. Without him, we wouldn’t have arrived at this milestone! Many thanks, Sonny! https://www.podluxe.net  Podluxe is the solution for everything involved in the ‘back-end’ of podcasting. Just record your episode, send it over and we will take care of the rest!The creator community (especially online) who are brave enough to speak out and serve as our collective conscience. Those creator share about history, society and possibility, and they invite exploration and critical thinking without looking down on others.  I’ve learned much from them and continue to do so today.NAACP LDF  https://www.naacpldf.org  All of our work—including litigation, advocacy, education, and organizing—is powered by people like you. Now, more than ever, we must act collectively to protect and advance civil rights. We hope we can count on you.New Jersey Orators  https://www.oratorsinc.org  New Jersey Orators, Inc. is a non-profit 501(C) 3 youth organization that teaches the art of public speaking, an appreciation for literature, reading and media arts literacy, civic engagement, college readiness and life skills to youth from 7 to 18 years of age in preparation for advance learning. The organization is a national organization with state chapters and a national Advisory BoardMcLaren Coaching  https://mclarencoaching.com/about-us/  The McLaren Coaching objective is to elevate the practice of coaching and facilitate the growth and transformation that is achieved through coaching, by training coaches and bringing coach-style leadership to organizations, providing public and in-house trainings and coaching individuals.ICF Sacramento Chapter  https://www.icfsacramento.org  We are a leading ICF Charter Chapter, in the Capital of California, SACRAMENTO. We have 350 affiliates and members in our region and are growing. We are committed to our community and the profession of coaching. We welcome all credentialed coaches, aspiring coaches, students, and organizations to expand their reach and grow professionally.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Book an easy 1-session coaching session and see what getting off your comma can look like! https://www.offthecomma.com/programsWhile we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com.

In this episode, we talk to Merlyna Valentine. She describes herself as motivated, empathetic and lives her life to the fullest. Merlyna lives in the United States. Merlyna tells us about sitting on a comma with a sudden medical emergency that caused her to lose parts of all four of her limbs. As a new quadruple amputee, Merlyna was faced with choices about how to move forward in her life. During her stillness and contemplation about her circumstances, she leaned on her faith, family and strength to establish a new foundation for a different life with new possibilities. Where others saw loss, Merlyna saw possibility. Tune in to hear what she means when she says “now I have someone who does my hair and makeup for me”.You can find Merlyna on:Website:  www.Sherovalentine.netInstagram:  https://www.instagram.com/merlyna_valentine/?next=%2FLinkedin:  https://www.linkedin.com/in/merlyna-valentine-74a76a101/Facebook:  @ Merlyna Mathieu Valentine  @ Merlyna Valentine ConsultingAmazon:  https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMerlyna%2BValentine&s=relevancerank&text=Merlyna+Valentine&ref=dp_byline_sr_book_1Merlyna would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:I would love to thank my granddaughter, Saige, for being my biggest motivation. My wonderful husband, Tory, for being my inspiration. My daughter, Kailee, who shows me what success looks like. My mother, who shows me what unconditional love looks like. My two siblings and their families, who give me unwavering support. My circle of family, who give me unconditional love. My friends, who have been with me through the years. Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Book an easy 1-session coaching session and see what getting off your comma can look like! https://www.offthecomma.com/programsWhile we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com. I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!Until next episode, keep noticing and keep listening!

In this episode, we talk to Lucy Hall. She is enthusiastic and positive. Lucy lives in the UK. Lucy tells us about sitting on two commas. Early in her adulthood, Lucy wondered about what she should do for a living. While exploring options, experimenting with different roles and trying out different jobs, she found love and began to question what she truly wanted. Along her journey, her relationship with alcohol became her second comma. Both commas taught Lucy about limits, doing what matters to her, and finding balance. Tune in to hear what Lucy means when she says “there is no one thing for me”.You can find Lucy on:Website:  https://carnelias.com/coaching/sobriety-coaching/Instagram:  @carnelias_communityLinkedin:  https://www.linkedin.com/in/lucy-hall-coach/Facebook:  https://www.facebook.com/profile.php?id=61555413718339Lucy would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:Sober Butterfly Collective  www.soberbutterflycollective.com  Sober Butterfly was born in the Great Pause of 2020 and was developed to promote the positives to enjoying a sober lifestyle, by revitalising your mental health and wellbeing whilst maintaining a glittering social life – we are reinventing the definition of sober and showing how you can live life to the fullest and most colourful without alcohol.Soberistas  www.soberistas.com  It is possible to stop binge drinking, and to (happily) never want to drink again. It's just a case of flicking the switch in your head that tells you booze is great, and that without it you'll be missing out. You can regain control of your life - just open your mind and read on. Everyone who drinks alcohol regularly and to excess has fallen foul of the same trap, and this includes you. The Sober Club  www.thesoberclub.com  The  Sober Club could help you overcome THE ALCOHOL OBSTACLE and live your best life.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Book an easy 1-session coaching session and see what getting off your comma can look like! https://www.offthecomma.com/programsWhile we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com. I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!Until next episode, keep noticing and keep listening!

In this episode, we talk to Amanda Facio. She describes herself as energetic, focused and with a lot of fun on the side. Amanda lives in the United States. Amanda tells us about sitting on a comma with “mom guilt”. When the opportunity presented itself to take on a new job with increased opportunity and responsibilities, Amanda was excited for the possibility. While coordinating new routines for caring for her family and children, she came to experience the trade-offs and compromises that come with having both. While she navigated the changes, self doubt and imposter syndrome, Amanda found guidance and wisdom in her support system and internal compass. Tune in to hear what Amanda means when she says “I do deserve to have the best of both”. You can find Amanda on:Linkedin:  https://www.linkedin.com/in/amanda-facio-mba-b8a32022/Amanda would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:My family, my boys, my wife, my siblings, and parents. They’re my “reason” and have always been there to be a guide, a shoulder to cry on, and more.My previous leader, Julie Kordick. She let me spread my wings and grow. She fought to get me in the room and saw my potential when others didn’t. Erin Lebacqz  https://www.highvaluewriting.com  What if you felt good about every email or essay you wrote? High-Value Writing is a modern-day virtual school on a mission to help everyone use their writing to their advantage—to meet goals and build positive relationships.ATD Sacramento  https://www.tdsac.org  The Association of Talent Development (ATD) is the largest professional association in the world for those involved in training and talent development.Sacramento LGBTQ Community Center  https://saccenter.org  The Center works to create a region where all LGBTQ+ people thrive; we support health and wellness, advocate for equity and justice, and work to uplift our diverse and culturally rich LGBTQ+ community.#gratefulness #supportsystems #familythereforme #Idodeserve #Icandoboth #momguilt #doitformykids #careerandfamily #makingcompromises #balancingact #selfdoubt #impostersyndrome #sayingyessayingno #offthecommaAre you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Book an easy 1-session coaching session and see what getting off your comma can look like! https://www.offthecomma.com/programsWhile we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com. I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!Until next episode, keep noticing and keep listening!

In this episode, we talk to Patty Cabot.  She is resilient, tenacious and open. Patty lives in the United States. Patty tells us about sitting on a comma with an eating disorder. After dealing with cycles of weight gain and loss for 20 years, she sought therapy for solutions and came face to face with the root cause, childhood sexual abuse. Through a journey of therapies and self-exploration, Patty evolved from protecting her secret and self-isolation to building her family and releasing the shame and blame. Tune in to hear what Patty means when she says “it’s not my fault, it was never my fault”. You can find Patty on:Website:  https://www.pattycabot.comInstagram:  https://www.instagram.com/patty.cabot/Facebook:  https://www.facebook.com/people/Patty-CabotTikTok:  https://www.tiktok.com/@pattycabotPatty would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:NEDA: the National Eating Disorders Association  nationaleatingdisorders.org  The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!RAINN: Rape, Abuse and Incest National Network  https://online.rainn.org/  RAINN is committed to supporting survivors of sexual violence, cultivating communities of anti-sexual violence activism, and promoting policies that deliver justice and hold perpetrators accountable.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Book an easy 1-session coaching session and see what getting off your comma can look like! https://www.offthecomma.com/programsWhile we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com. I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!Until next episode, keep noticing and keep listening!

During this episode, our guest shares about her experience with sexual abuse. If this is a sensitive topic for you, please consider this before listening. In this episode, we talk to Jalisa Hardy. She is someone who leads with love, compassion and care. Jalisa lives in the United States. Jalisa tells us about sitting on a comma with a divorce decision. After years of  living in two worlds and setting aside her most authentic needs, Jalisa sought safety in a marriage that satisfied the expectations of her community. She soon discovered that the familiar patterns of abuse and self doubt returned, leaving her confused, broken and in darkness. Through it all, the realization that her children were her purpose allowed her to “choose her hard” and create a path toward peace, freedom and self-love. Tune in to hear what Jalisa means when she says “I am the love, I am the safety”.You can find Jalisa on:Website:  www.jalisahardy.comInstagram:  https://instagram.com/jalisathegoldenchildLinkedin:  https://www.linkedin.com/in/minister-jalisa-hardy-hhp-80b25543YouTube:  Youtube.com/@JalisathegoldenchildFacebook:  https://www.facebook.com/jalisa.ray.5Jalisa would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:My mom, whose faith is what made it possible for me to be here today!HopeWorks of Howard County  https://hopeworksofhc.org  Since 1978, the Domestic Violence Center of Howard County has been providing critical services to families affected by domestic violence and raising awareness in the community. In 2010, we added to our mission comprehensive services for survivors of sexual assault and sexual abuse. We are proud of our strong tradition of service provision and survivors will always need the specialized care our dedicated staff provides on a daily basis. Critical also to our mission is engaging the entire community in the work of changing the conditions that allow sexual and intimate partner violence to occur in the first place. This part takes all of us.Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Book an easy 1-session coaching session and see what getting off your comma can look like! https://www.offthecomma.com/programsWhile we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley. I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!Until next episode, keep noticing and keep listening!