111: Q&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period Back

Today on the show we answer three listener questions on preparing mentally and physically for pregnancy, how to know when its time to do an elimination diet for PCOS and how to get your period back besides the basic concept of eat more and exercise less.   Information discussed in the episode:   Here's the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES.   SIGN UP FOR THE PERIOD PEACE WORKSHOP. Hosted on Saturday, September 28th at 11am EST this workshop is for any woman who wants to feel educated, connected to and empowered to understand their menstrual cycle and how to support it.   Victoria's favorite Primally Pure products: Baby oil Baby balm Fancy face serum Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website