111: Rewire Your Stress with HRV & Wearables with Dr. Torkil Færø

Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity. More of what Rachel and Dr. Torkil discuss in the episode:- Patterns that erode health, observed from over 100,000 consultations as a physician- What is HRV and what does it tell us about health?- Key habits you may need to change to improve your HRV.- Dr. Torikil’s top strategies to improve sleep.- Foods that trigger internal stress and lower HRV.- The best HRV tracking devices.- Do wearables and tracking apps trigger more stress?- How to balance tracking your biomarkers and listening to your own body.- 8 strategies to add 24 extra years to your life.- Why tracking your HRV is particularly important for women.- How alcohol stresses the body and how to reduce use.Connect with Dr. Torkil here:Social media: https://www.instagram.com/dr.torkil/The Pulse Cure book: https://amzn.to/4aNFVpu EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15Connect with Rachel here:- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠