EPISODE · Sep 4, 2026 · 3 MIN
111 如何设计一个“紧急避难所”物理仪式？
from 拒绝内耗，允许一切发生
如果你感到呼吸急促、心跳失控，这就是身体发出的紧急预警，这时你需要一个物理意义上的紧急避难所。不用担心离开会影响什么，那几分钟的暂停，其实是为了让你在情绪浪潮中站稳脚跟，重新掌握主动权。
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111 如何设计一个“紧急避难所”物理仪式？
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This episode was published on September 4, 2026.
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