#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

#111: On this episode: Is it ok to sleep less during the week and make up for it at the weekend? Do you have a sleep issue or a lifestyle issue? What to do if you have difficulty going to sleep or waking up in the night. Sleep tips for shift workers, peri-menopausal women and new parents.  The importance of sleep for athletes and Tom’s experience working with Conor McGregor. General tips to improve your sleep. Plus much more! Show Links: Follow Tom Coleman on Instagram Follow Adrian McDonnell on Instagram  Subscribe to The Sleep & Health Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator