#111 - Sleep Schedules and Insomnia: Wasting the Dawn

We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will:Revisit sleep need Understand why 8 hours is not right more many individualsTouch on the complicated nature of determining how much sleep one needs to sleepDefine the "Good Night Rebound Bias"Learn how perception impacts sleepDescribe how sleep journals can be made into more powerful tools for sleep needLearn how to calculate a Internight Sleep Variability ScoreProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!