111 - Sophie Reynolds - Recovery from ME/CFS

Episode 111 of the Long Covid Podcast is a chat with Sophie Reynolds who has recovered from  ME/CFS and is now using her experiences to help people through Pilates, which was one of the things that helped her so much. We chat through her experiences as well as what helped, and what she has learned from the experience to take forward into her life now.Sophie's Instagram profilehttps://www.instagram.com/sophiereynoldspilates/My free consultation form:https://docs.google.com/forms/d/e/1FAIpQLScblCwK3u235qMLMzf4F-GxXaFMla1WKWKjpMktX0P527rB_Q/viewformKeep up to date with my free Pilates for ME/CFS sufferers:https://booking.setmore.com/scheduleappointment/d73c31a2-4a81-426d-a750-bad7a9662cc4/class/64d4ee51-314b-4f47-9a57-a88c477362f2?source=easyshareBook my wellness retreat in March:https://goteamup.com/p/7942829-sophie-reynolds-pilates/courses/95647/Recovery blogMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**