111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes

In episode 111, Colm Woulfe, Professional Strongman, joins us. Specifically you will learn: What strongman is How it offers a unique physical stimulus What other sports can learn from strongman About Colm "Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand. His thesis was on the acute physiological effects of strongman training. Since completing his masters degree Colm has worked as an online strength coach and personal trainer. He is also a professional strongman having won NZSM multiple times and has competed at WSM twice. Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023." Instagram: @thewolfmancolmwoulfe Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/ YouTube: https://youtu.be/lzEwwA95_gM FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode111 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher