111: The 3 Ways Every Golfer Can Add 10 Yards in 10 Weeks

There are only three ways to increase your swing speed. That's it. Three. Everything else is just a variation. In this episode, I break down all three rotational mobility, strength and power, and speed-specific training and more importantly, I give you the exact order you need to tackle them in. Because most golfers do it backwards, and that's why they either get hurt or never see the results they should.Here's what you'll learn:— Why 9 out of 10 golfers have speed locked inside their body that they can't access (and how to release it) — The "governor on the engine" effect that's neurologically limiting how fast you can swing — How golfers have picked up 15, 20, even 30+ yards from mobility alone — no speed sticks, no gym work — Why strength is what makes mobility gains stick (the "trees growing back in the jungle" analogy) — The three things strength does for your golf game that nothing else can replicate — Why speed training is the LAST piece of the puzzle, not the first and who it's actually appropriate for — The step-by-step roadmap: assess → mobilize → strengthen → then speed train This applies to every golfer regardless of age, handicap, or current fitness level. At least one of these three things probably two is relevant to you right now.Take the free assessment (link in show notes) to find out exactly which one to start with.🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment📲 Instagram: @shaun.diachkoff 🌐 Website: https://www.fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!