#111 The Benefits of Group Guided Tours, Creating a Legacy, Eating Healthy When You Don't Like To Cook and The Best Ways To Practice Mindfulness Over The Holidays

Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque, creating a legacy with David Bernstein, eating healthy when you don't like to cook with Shauna Lindzon and the best ways to practice mindfulness over the holidays with Tracey Soghrati. We specifically discuss: The Benefits of Guided Tours What are guided tours? What are the benefits of guided tours? The educational elements of tours Traveling via group tour vs. traveling on your own How does group travel save time? Are group tours too programmed? Do group tours allow for inter-generational travel? What does a typical day on a group tour look like? How much customization is available on a group tour? What kinds of health and wellness options are available on tour? What should you look for in a tour operator? Creating a Legacy What does legacy mean? Material legacy and intrinsic legacy Attaining a sense of peace through creating legacy Is it too late to think about your legacy? How can we help someone preserve their legacy? Eating Healthy When You Don't Like To Cook Deconstructed meals Breakfast Lunch Healthy pantry and fridge Dinner The Best Ways To Practice Mindfulness Over The Holidays Mindful eating Time management Mindful shopping Connecting to joy Prioritizing your practice