111. The raw truth about “lasting fat loss”

🎉BALANCED BABE ACADEMY WAITLIST: DOORS REOPENING SOON! An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. WAITLIST HERE.WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!💖Learn more & join me hereIn this episode, we dive into the complexities of achieving lasting fat loss, from understanding the importance of mindset transformations to adopting sustainable habits. I talk candidly about common misconceptions around weight loss, the fallacy of the 'set it and forget it' mindset, and the need for a balanced approach that goes beyond extreme diets. I also touch upon the impact of social media consumption on our health goals and the importance of managing stress and self-sabotaging habits to maintain long-term success. This episode is packed with practical advice and insights aimed at helping women step into the best version of themselves by making lasting lifestyle changes.00:00 Welcome and Introduction01:22 Balanced Babe Academy Announcement02:56 The Truth About Weight Management03:42 Social Media and Fat Loss Misconceptions06:45 The Importance of Weight Management10:44 Effort in Weight Loss and Maintenance16:06 Balanced Diet for Sustainable Fat Loss20:42 The Pitfalls of Extreme Diets23:16 The Reality of Flexible Dieting28:11 The Importance of Mindset29:10 Long-Term Programs and Lifestyle Changes30:54 Shifting Your Identity39:59 Managing Stress and Self-Sabotage42:50 Practical Takeaways for Lasting Fat Loss47:12 Join Balanced Babe Academy49:53 Conclusion and Final ThoughtsConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com