111. The Secret to Change and Transformation with Alex Balgood, Author, Professional Dancer, Artist, Life Coach, and Podcast Host

Alex Balgood has a long history with health, from her mother being a nurse to her own experiences with health scares and injuries. She has explored many different forms of healing, from chiropractic care to acupuncture to massage therapy and sound therapy. She is also a professional dancer and has traveled the world competing and teaching. Alx Balgood experienced a life-changing moment when she had a health scare in his early twenties, which led her to make a bucket list and start making changes in her life. She has since become a Renaissance woman, doing a variety of things such as being an author, artist, dancer, massage therapist, life coach, and podcast host. She encourages others to make changes in their lives and to find their own purpose and passion. Alex Balgood believes that everyone has a spiritual team behind them, whether they believe in it or not, and that asking for help is key to improving one's life. She wrote a book about her father's journey with cancer and the importance of mentors, both known and unknown. Her book, Parents are Our Greatest Teachers, is available on Barnes and Noble and Amazon, and her podcast and Youtube channel focus on alternative healing. Alex Balgood is also podcast host who talks to practitioners, healers, scientists, and doctors about their views on health and how to make changes at home. She is also working on a non-profit to clean up toxic rivers in India and Mexico, and is looking for resources to make it happen. She is also working on a podcast series called Healing through Cultivating Art, which focuses on the importance of art in the healing journey. You can find more about her here: https://www.alexbalgood.com/ Shownotes HERE: https://healthispowher.com/podcast/ep-111